with Garden Salad, Mint & Yoghurt
Take a trip to the Mediterranean tonight with succulent oregano-seasoned chicken thighs and golden potato wedges. Serve it all alongside a fresh salad of juicy tomato, cucumber and mint for a refreshing meal that brings the sunshine to your dinner table. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Utensils
Tags
Mixed Salad Leaves
1 packet
Tomato
1
Chicken thigh
320 g
Mint
1 packet
Cucumber
1
Dried oregano
1 sachet
Potato
2 packet
Olive oil
1 drizzle
Honey
2 tsp
Vinegar
1 drizzle
• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges.
• Place wedges on a lined oven tray. Drizzle with olive oil, season with salt
and toss to coat.
• Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide wedges between two trays.
• Meanwhile, cut tomato into thin wedges.
• Thinly slice cucumber (see ingredients) into half-moons.
• In a medium bowl, combine dried oregano (see ingredients), a drizzle of
olive oil and a pinch of salt.
• Add chicken thigh, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Add chicken thigh and cook, turning occasionally, until browned and
cooked through, 14-16 minutes.
• Remove pan from heat, add the honey and turn to coat.
TIP: Chicken is cooked through when it’s no longer pink inside.
• In a large bowl, combine mixed salad leaves, tomato, cucumber and a
drizzle of olive oil and vinegar. Season to taste with salt and pepper.
• Divide Greek-style chicken, potato wedges and garden salad between plates.
• Tear over mint to serve. Enjoy!
1430
kJ
Energy (kJ)
342
kcal
Calories
17.6
g
Fat
4.6
g
of which saturates
20.6
g
Carbohydrate
11.3
g
of which sugars
3.7
g
Dietary Fibre
32.1
g
Protein
0
mg
Cholesterol
146
mg
Sodium