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Greek-Style Chicken & Potato Wedges
Under 30g carbs
High Protein
Low Calorie
Greek-Style Chicken & Potato Wedges

with Garden Salad, Mint & Yoghurt

35 min
Difficulty: 1/3
Greek

Take a trip to the Mediterranean tonight with succulent oregano-seasoned chicken thighs and golden potato wedges. Serve it all alongside a fresh salad of juicy tomato, cucumber and mint for a refreshing meal that brings the sunshine to your dinner table. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Prepped in 10
Under 30g carbs
Easy
High Protein
Healthy
Mediterranean
Low Calorie
Classic-plates
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Tomato

Tomato

1

Chicken thigh

Chicken thigh

320 g

Mint

Mint

1 packet

Cucumber

Cucumber

1

Dried oregano

Dried oregano

1 sachet

Potato

Potato

2 packet

Olive oil

Olive oil

1 drizzle

Honey

Honey

2 tsp

Vinegar

Vinegar

1 drizzle

Preparation
1
Bake the wedges

• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges.
• Place wedges on a lined oven tray. Drizzle with olive oil, season with salt 
and toss to coat.
• Bake until tender, 20-25 minutes. 

TIP: If your oven tray is crowded, divide wedges between two trays.  

2
Get prepped

• Meanwhile, cut tomato into thin wedges. 
• Thinly slice cucumber (see ingredients) into half-moons.
• In a medium bowl, combine dried oregano (see ingredients), a drizzle of 
olive oil and a pinch of salt. 
• Add chicken thigh, turning to coat. 

3
Cook the chicken

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Add chicken thigh and cook, turning occasionally, until browned and 
cooked through, 14-16 minutes.
• Remove pan from heat, add the honey and turn to coat. 

TIP: Chicken is cooked through when it’s no longer pink inside. 

4
Finish & serve

• In a large bowl, combine mixed salad leaves, tomato, cucumber and a 
drizzle of olive oil and vinegar. Season to taste with salt and pepper.
• Divide Greek-style chicken, potato wedges and garden salad between plates.
• Tear over mint to serve. Enjoy!

Nutrition per serving

1430

kJ

Energy (kJ)

342

kcal

Calories

17.6

g

Fat

4.6

g

of which saturates

20.6

g

Carbohydrate

11.3

g

of which sugars

3.7

g

Dietary Fibre

32.1

g

Protein

0

mg

Cholesterol

146

mg

Sodium

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