with Avocado, Pickled Onion & Mint
Tonight’s all about crunch and zing with this flavour-packed chicken salad. Golden panko-crumbed chicken is served with crisp cos, cucumber, sweet plum and fresh mint, all tossed in a punchy dressing. Finished with creamy avocado and quick pickled onion, it’s fresh, vibrant and seriously satisfying. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Red Onion
0.5
Cucumber
1
Plum
1
Cos lettuce
1
Avocado
1
Mint
1 packet
Chicken breast
320 g
Panko breadcrumbs
1 packet
Olive oil
2 tbs
White wine vinegar
2 tbs
• Thinly slice onion (see ingredients).
• Slice cucumber (see ingredients) into thin rounds.
• Cut plum into 2cm wedges, carefully removing the stone.
• Roughly chop cos lettuce. Slice avocado in half, scoop out flesh and roughly chop. Pick mint leaves.
• In a small microwave-safe bowl, combine onion, the white wine vinegar and a good pinch of sugar and salt. Add enough water to just cover onion. Microwave in 30 second bursts, until softened.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs.
• Dip chicken into flour mixture to coat, then into egg and finally in breadcrumbs. Set aside on a plate.
• Heat a large frying pan over medium-high heat with a generous drizzle of olive oil.
• Cook chicken in batches until golden and cooked through, 3-5 minutes each side.
TIP: Chicken is cooked through when it’s no longer pink inside.
• In a large bowl, combine cucumber, cos, avocado, plum, mint and a drizzle of olive oil and white wine vinegar. Season to taste.
• Slice chicken, if preferred.
• Divide herby plum salad between bowls. Top with crumbed chicken to serve. Enjoy!
2240
kJ
Energy (kJ)
535
kcal
Calories
44.7
g
Fat
1.7
g
of which saturates
31.8
g
Carbohydrate
8
g
of which sugars
6.4
g
Dietary Fibre
43.1
g
Protein
0
mg
Cholesterol
226
mg
Sodium