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Easy Golden Chicken & Roast Pumpkin Toss
Calorie Smart
Under 30g carbs
Kid Friendly
Easy Golden Chicken & Roast Pumpkin Toss

with Creamy Pesto Dressing

Difficulty: 1/3
Modern

Kumara is very hard to resist when it’s roasted, those tender, orange pieces have a touch of smokiness and go perfectly when joined by other roasted veggies, a creamy pesto and spiced chicken. Dig in and enjoy! *This recipe is under 650kcal per serving.*

Allergens

Soy

Utensils

Large Frying Pan
Baking Paper
Medium Non-Stick Pan

Tags

Calorie Smart
Under 30g carbs
Kid Friendly
SEO
Easy Prep
Easy Clean Up
Winter-cravings
Ingredients
Olive oil

Olive oil

Parsnip

Parsnip

1

Brown Onion

Brown Onion

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 bag

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Diced Chicken

Diced Chicken

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Zesty Chilli Salt

Zesty Chilli Salt

0.5 sachet

White wine vinegar

White wine vinegar

drizzle

Creamy pesto dressing

Creamy pesto dressing

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut parsnip into bite-sized chunks. Slice onion (see ingredients) into wedges. • Place parsnip on a large microwave-safe plate. Cover with a damp paper towel. Microwave parsnip on high, 2 minutes. • Drain, then divide peeled pumpkin pieces, parsnip and onion between two lined oven trays. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until golden and tender, 12-15 minutes. TIP: Watch the veggies closely to ensure they don't overcook! Little cooks: Help toss the veggies.

2
2

• In a large bowl, combine Aussie spice blend, a drizzle of olive oil and a pinch of pepper. Add diced chicken and turn to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. TIP: The chicken is cooked through when it's no longer pink inside.

3
3

• When the veggies are done, add baby spinach leaves, zesty chilli salt (see ingredients) and a drizzle of white wine vinegar and olive oil to the oven trays. Gently toss to combine. Season to taste.

4
4

• Divide roast pumpkin toss between plates. Top with chicken. • Serve with creamy pesto dressing. Enjoy! Little cooks: Add the finishing touch by dolloping over the pesto dressing!

Nutrition per serving

1700

kJ

Energy (kJ)

16.8

g

Fat

2.3

g

of which saturates

23.3

g

Carbohydrate

13.2

g

of which sugars

5.7

g

Dietary Fibre

39.4

g

Protein

767

mg

Sodium

with Creamy Pesto Dressing

1/3
Calorie Smart
Under 30g carbs
Kid Friendly
Easy Prep
Easy Clean Up
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with Creamy Pesto Dressing

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