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Golden Cauliflower & Lentil-Couscous
New
Calorie Smart
Veggie
Golden Cauliflower & Lentil-Couscous

with Yoghurt & Toasted Almonds

20 min
Difficulty: 1/3

This is a bowl of pure plant-powered heaven. Curry-spiced cauliflower, roasted to crispy perfection sits atop a bed of fluffy couscous and flavourful lentils. A crunchy cucumber salad and a dollop of creamy yoghurt take it to the next level - fresh, hearty and oh-so-satisfying! *This recipe is under 650kcal per serving.*

Allergens

Almond
Wheat
Milk
Gluten

Utensils

Baking Paper
Lid
Medium Non-Stick Pan

Tags

New
Over 30g protein
Calorie Smart
Veggie
Healthy
Ingredients
Garlic

Garlic

2

Red Onion

Red Onion

1

Couscous

Couscous

1 packet

Cucumber

Cucumber

1

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Curry powder

Curry powder

1 sachet

Flaked almonds

Flaked almonds

1 packet

Baby Leaves

Baby Leaves

packet

Cauliflower

Cauliflower

1

Lemon

Lemon

1

Chermoula spice blend

Chermoula spice blend

1 sachet

Lentils

Lentils

1 packet

Baby kale

Baby kale

1

Water

Water

Olive oil

Olive oil

1 drizzle

Preparation
1
Roast the cauliflower

• Preheat oven to 220ºC/200ºC fan-forced. Chop cauliflower (including stalk!) into small florets.
• Place cauliflower on a lined oven tray. Drizzle with olive oil, sprinkle with curry powder, season with salt and toss to coat.
• Spread out evenly, then roast until tender and brown around edges, 20-25 minutes. In the last 3 minutes of baking time, add flaked almonds to the side of the tray and toast until golden.

2
Get prepped

• Meanwhile, roughly chop onion (see ingredients) and cucumber.
• Finely chop garlic. 
• Drain and rinse lentils. Slice lemon into wedges.

3
Cook the lentils

• In a medium frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook onion stirring, until softened, 4-5 minutes. 
• Add lentils, garlic and chermoula spice blend and cook, stirring until fragrant, 1-2 minutes. Season with salt and pepper. 

4
Steam the couscous

• To the pan with lentils, add the water and bring to the boil. 
• Add couscous, stir to combine. Cover with a lid and remove from heat. 
• Set aside until water is absorbed, 5 minutes. Fluff up with a fork. 

5
Make the salad

• Just before serving, in a large bowl, combine baby leaves, cucumber, a squeeze of lemon juice and a drizzle of olive oil. Season to taste. 

6
Finish & serve

• Divide spiced lentil couscous between bowls.
• Top with salad and golden cauliflower.
• Top with Greek-style yoghurt and flaked almonds. Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2357

kJ

Energy (kJ)

563

kcal

Calories

11.3

g

Fat

1.7

g

of which saturates

75

g

Carbohydrate

16

g

of which sugars

20.5

g

Dietary Fibre

32.1

g

Protein

804

mg

Sodium

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