with Yoghurt & Toasted Almonds
This is a bowl of pure plant-powered heaven. Curry-spiced cauliflower, roasted to crispy perfection sits atop a bed of fluffy couscous and flavourful lentils. A crunchy cucumber salad and a dollop of creamy yoghurt take it to the next level - fresh, hearty and oh-so-satisfying! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Garlic
2
Red Onion
1
Couscous
1 packet
Cucumber
1
Greek-Style Yoghurt
1 packet
Curry powder
1 sachet
Flaked almonds
1 packet
Baby Leaves
packet
Cauliflower
1
Lemon
1
Chermoula spice blend
1 sachet
Lentils
1 packet
Baby kale
1
Water
Olive oil
1 drizzle
• Preheat oven to 220ºC/200ºC fan-forced. Chop cauliflower (including stalk!) into small florets.
• Place cauliflower on a lined oven tray. Drizzle with olive oil, sprinkle with curry powder, season with salt and toss to coat.
• Spread out evenly, then roast until tender and brown around edges, 20-25 minutes. In the last 3 minutes of baking time, add flaked almonds to the side of the tray and toast until golden.
• Meanwhile, roughly chop onion (see ingredients) and cucumber.
• Finely chop garlic.
• Drain and rinse lentils. Slice lemon into wedges.
• In a medium frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook onion stirring, until softened, 4-5 minutes.
• Add lentils, garlic and chermoula spice blend and cook, stirring until fragrant, 1-2 minutes. Season with salt and pepper.
• To the pan with lentils, add the water and bring to the boil.
• Add couscous, stir to combine. Cover with a lid and remove from heat.
• Set aside until water is absorbed, 5 minutes. Fluff up with a fork.
• Just before serving, in a large bowl, combine baby leaves, cucumber, a squeeze of lemon juice and a drizzle of olive oil. Season to taste.
• Divide spiced lentil couscous between bowls.
• Top with salad and golden cauliflower.
• Top with Greek-style yoghurt and flaked almonds. Serve with any remaining lemon wedges. Enjoy!
2357
kJ
Energy (kJ)
563
kcal
Calories
11.3
g
Fat
1.7
g
of which saturates
75
g
Carbohydrate
16
g
of which sugars
20.5
g
Dietary Fibre
32.1
g
Protein
804
mg
Sodium