with Radish & Dijon Mayonnaise
Everything about this salad is fresh and fabuulous. The crisp cos lettuce salad with a punch of pepper from the radish is ready to welcome crumbed fish to your table. The Dijon mayo gives it that extra aromatic kick! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Panko breadcrumbs
1 packet
Cos lettuce
1
Hoki fillets
560 g
Cucumber
1
Kiwi Spice Blend
1 sachet
Dijon mustard
1 packet
Lemon
1
Radish
2
Olive oil
1 drizzle
Plain flour
1 tbs
Egg
1 piece
• Roughly chop cos lettuce. Thinly slice radish. Using a vegetable peeler, peel cucumber into thin ribbons. Slice lemon into wedges. • Discard any liquid from white fish fillet packaging. Slice fish in half crossways to get 1 piece per person. • In a shallow bowl, combine Kiwi spice blend and the plain flour. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Gently dip fish first into flour mixture to coat, then into the egg and finally in breadcrumbs. Set aside on a plate.
• Heat a large frying pan over medium-high heat with enough olive oil to cover the base. Cook crumbed fish in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper-towel lined plate. TIP: Add extra oil if needed so the crumbed fish does not stick to the pan.
• Meanwhile, combine a generous squeeze of lemon juice and olive oil in a large bowl. Add cos lettuce, radish and cucumber to the dressing. Toss to combine and season to taste.
• In a small bowl, combine mayonnaise and dijon mustard. • Divide lemony cos salad and crumbed fish between bowls. • Serve with dijon mayonnaise. Enjoy!
490
kcal
Calories
2050
kJ
Energy (kJ)
11.5
g
Fat
1.7
g
of which saturates
32.6
g
Carbohydrate
6
g
of which sugars
3.9
g
Dietary Fibre
60.6
g
Protein
0
mg
Cholesterol
851
mg
Sodium