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Quick Double Crumbed Fish & Lemony Cos Salad
Calorie Smart
Under 30g carbs
Under 40g carbs
Quick Double Crumbed Fish & Lemony Cos Salad

with Radish & Dijon Mayonnaise

20 min
Difficulty: 1/3

Everything about this salad is fresh and fabuulous. The crisp cos lettuce salad with a punch of pepper from the radish is ready to welcome crumbed fish to your table. The Dijon mayo gives it that extra aromatic kick! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
May contain traces of allergens
Wheat
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

New
Over 30g protein
Calorie Smart
Under 30g carbs
Quick
Healthy
Under 40g carbs
Ingredients
Panko breadcrumbs

Panko breadcrumbs

1 packet

Cos lettuce

Cos lettuce

1

Hoki fillets

Hoki fillets

560 g

Cucumber

Cucumber

1

Kiwi Spice Blend

Kiwi Spice Blend

1 sachet

Dijon mustard

Dijon mustard

1 packet

Lemon

Lemon

1

Radish

Radish

2

Olive oil

Olive oil

1 drizzle

Plain flour

Plain flour

1 tbs

Egg

Egg

1 piece

Preparation
1
Get prepped

• Roughly chop cos lettuce. Thinly slice radish. Using a vegetable peeler, peel cucumber into thin ribbons. Slice lemon into wedges. • Discard any liquid from white fish fillet packaging. Slice fish in half crossways to get 1 piece per person. • In a shallow bowl, combine Kiwi spice blend and the plain flour. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Gently dip fish first into flour mixture to coat, then into the egg and finally in breadcrumbs. Set aside on a plate.

2
Cook the fish

• Heat a large frying pan over medium-high heat with enough olive oil to cover the base. Cook crumbed fish in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper-towel lined plate. TIP: Add extra oil if needed so the crumbed fish does not stick to the pan.

3
Toss the salad

• Meanwhile, combine a generous squeeze of lemon juice and olive oil in a large bowl. Add cos lettuce, radish and cucumber to the dressing. Toss to combine and season to taste.

4
Finish & serve

• In a small bowl, combine mayonnaise and dijon mustard. • Divide lemony cos salad and crumbed fish between bowls. • Serve with dijon mayonnaise. Enjoy!

Nutrition per serving

490

kcal

Calories

2050

kJ

Energy (kJ)

11.5

g

Fat

1.7

g

of which saturates

32.6

g

Carbohydrate

6

g

of which sugars

3.9

g

Dietary Fibre

60.6

g

Protein

0

mg

Cholesterol

851

mg

Sodium

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