with Radish & Dijon Mayonnaise
Everything about this salad is fresh and fabuulous. The crisp cos lettuce salad with a punch of pepper from the radish is ready to welcome crumbed fish to your table. The Dijon mayo gives it that extra aromatic kick! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Panko breadcrumbs
1 packet
Cos lettuce
1
Hoki fillets
280 g
Cucumber
1
Kiwi Spice Blend
1 sachet
Dijon mustard
1 packet
Lemon
1
Radish
2
Olive oil
1 drizzle
Plain flour
1 tbs
Egg
1 piece
Mayonnaise
2 tbs
• Roughly chop cos lettuce. Thinly slice radish. Using a vegetable peeler, peel
cucumber into thin ribbons. Slice lemon into wedges.
• Place your hand on top of hoki fillet and slice through horizontally to make
two thin steaks. Pat hoki dry with paper towel and season both sides with
salt and pepper.
• In a shallow bowl, combine Kiwi spice blend and the plain flour. In a
second shallow bowl, whisk the egg. In a third shallow bowl, place panko
breadcrumbs.
• Dip hoki into flour mixture, then into the egg and finally in breadcrumbs.
Set aside on a plate.
• Heat a large frying pan over medium-high heat with enough olive oil to
cover the base. Cook crumbed hoki, until golden and cooked through,
3-4 minutes each side. Transfer to a paper-towel lined plate.
TIP: White fish is cooked through when the centre turns from translucent to
white.
TIP: Add extra oil between batches if needed so fish doesn't stick to the pan.
• Meanwhile, combine a generous squeeze of lemon juice and olive oil in a
large bowl. Add cos lettuce, radish and cucumber to the dressing. Toss to
combine and season to taste.
• In a small bowl, combine the mayonnaise and Dijon mustard.
• Divide lemony cos salad between bowls. Top with crumbed fish.
• Serve with Dijon mayonnaise. Enjoy!
373
kcal
Calories
1560
kJ
Energy (kJ)
84.9
g
Fat
13.2
g
of which saturates
33.2
g
Carbohydrate
6.6
g
of which sugars
3.9
g
Dietary Fibre
35.5
g
Protein
42
mg
Cholesterol
1400
mg
Sodium