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Garlicky Chicken & Baby Kale Couscous
Calorie Smart
Climate Superstar
Garlicky Chicken & Baby Kale Couscous

with Caramelised Onion & Pesto Dressing

Difficulty: 1/3
Modern

We're predicting a flurry of excitement when this delectable creation hits the table! With a topping of caramelised onion and crumbly cheese, it's got flavour to burn, and we've added wholesome roasted veggies and couscous to seal the deal. *This recipe is under 650kcal per serving.* *Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!*

Allergens

Gluten(Wheat)
Eggs
Milk

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
SEO
Climate Superstar
Ingredients
Olive oil

Olive oil

White turnip

White turnip

1

Carrot

Carrot

1

Zesty Chilli Salt

Zesty Chilli Salt

pinch

Lemon

Lemon

0.5

Onion

Onion

0.5

Chicken thigh

Chicken thigh

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Balsamic vinegar

Balsamic vinegar

1 tbs

Water

Water

2 tsp

Brown sugar

Brown sugar

1 tsp

Couscous

Couscous

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Butter

Butter

15 g

Boiling water

Boiling water

0.33 cup

Baby kale

Baby kale

1 bag

Italian Truffle Mayonnaise

Italian Truffle Mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Boil the kettle. Cut beetroot into small chunks. Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 25-30 minutes. • When the veggies are done, remove tray from oven and sprinkle over a pinch of zesty chilli salt.

2
2

• While the veggies are roasting, zest lemon to get a pinch and slice into wedges. Thinly slice onion (see ingredients). • In a medium bowl, combine chicken thigh, garlic & herb seasoning, a squeeze of lemon juice and a drizzle of olive oil and season. Set aside.

3
3

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook onion, stirring, until softened, 5-6 minutes. Reduce the heat to medium. • Add the balsamic vinegar, water and brown sugar and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a bowl.

4
4

• Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. Cook chicken, turning occasionally, until browned and cooked through, 14-16 minutes. TIP: Chicken is cooked through when it is no longer pink inside.

5
5

• While the chicken is cooking, place the couscous in a medium heatproof bowl, sprinkle over vegetable stock powder, then add the butter. • Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork. • When the couscous is done, add baby kale, roasted veggies, lemon zest and a squeeze of lemon juice. Toss to combine.

6
6

• Divide zesty roast veggie and baby kale couscous between bowls. Top with caramelised onion and garlicky chicken. • Drizzle over Italian truffle mayonnaise. Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2499

kJ

Energy (kJ)

27.8

g

Fat

8.8

g

of which saturates

56.1

g

Carbohydrate

12.5

g

of which sugars

37.1

g

Protein

1264

mg

Sodium

with Caramelised Onion & Pesto Dressing

1/3
Air Fryer Friendly

with Roast Veggie Couscous & Lemon

1/3
Calorie Smart

with Caramelised Onion & Truffle Mayo

1/3
Calorie Smart
Climate Superstar

with Caramelised Onion & Pesto Dressing

1/3
Calorie Smart
Air Fryer Friendly
Climate Superstar
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