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Caramelised Onion & Crumbly Cheese Chicken
Calorie Smart
Caramelised Onion & Crumbly Cheese Chicken

with Roast Veggie Couscous & Lemon

Difficulty: 1/3
Modern

We're predicting a flurry of excitement when this delectable creation hits the table! With a topping of caramelised onion and crumbly cheese, it's got flavour to burn, and we've added rosemary roasted potato and garlicky greens to seal the deal. *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Almond
Traces of Cashew
Traces of Walnut
May contain traces of allergens
Milk
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Ingredients
Olive oil

Olive oil

White turnip

White turnip

1

Carrot

Carrot

1

Lemon

Lemon

0.5

Onion

Onion

1

Chicken thigh

Chicken thigh

1

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Balsamic vinegar

Balsamic vinegar

1 tbs

Brown sugar

Brown sugar

1 tsp

Boiling water

Boiling water

0.75 cup

Couscous

Couscous

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Butter

Butter

20 g

Baby spinach leaves

Baby spinach leaves

1 bag

Water

Water

0.5 tbs

Greek salad cheese/feta cheese

Greek salad cheese/feta cheese

1 packet

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the white turnip and carrot into 1cm chunks. Place the veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 25-30 minutes.

2
2

While the veggies are roasting, zest the lemon to get a pinch and slice into wedges. Thinly slice the red onion. In a medium bowl, combine the chicken thigh, garlic & herb seasoning, a squeeze of lemon juice, a drizzle of olive oil and season. Set aside.

3
3

Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook the onion, stirring, until softened, 5-6 minutes. Reduce the heat to medium. Add the balsamic vinegar, water and brown sugar and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a bowl.

4
4

Wipe out the frying pan and return to a medium-high heat with a drizzle of olive oil. Cook the chicken until browned, 2 minutes each side. Transfer the chicken to a second lined oven tray, then top with the caramelised onion and crumble over the cheese. Bake until cooked through, 8-12 minutes. Meanwhile, boil the kettle. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

While the chicken is cooking, place the couscous in a medium heatproof bowl, then add the vegetable stock powder, the butter and boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people). Stir to combine. Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork. When the couscous is done, add the baby spinach leaves, roasted veggies, lemon zest and a squeeze of lemon juice. Toss to combine.

6
6

Divide the roast veggie couscous between bowls. Top with the caramelised onion and crumbly cheese chicken. Serve with any remaining lemon wedges.

Nutrition per serving

2477

kJ

Energy (kJ)

21.1

g

Fat

11.2

g

of which saturates

52.9

g

Carbohydrate

11.8

g

of which sugars

45.8

g

Protein

1341

mg

Sodium

with Caramelised Onion & Pesto Dressing

1/3
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with Caramelised Onion & Pesto Dressing

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