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Garlic-Herb Salmon & Roasted Potatoes
Taste Mediterranean
Calorie Smart
High Protein
Air Fryer Friendly
Garlic-Herb Salmon & Roasted Potatoes

with Lemony Veggies & Yoghurt

25 min
Difficulty: 1/3
Mediterranean

It’s the queen-bee of fish tonight - blushing pink salmon. This one has been generously spiced with our garlic and herb seasoning before being seared to tender perfection. To accompany, we have roasty potatoes, lemony veg and a fresh and tangy sauce. No one could resist this much tastiness.

Allergens

Milk
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Calorie Smart
High Protein
Gluten-Free
Air Fryer Friendly
Air Fryer Easy
Mediterranean
Dietitian Approved
Ingredients
Salmon

Salmon

280 g

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Broccoli

Broccoli

1

Potato

Potato

2 packet

Carrot

Carrot

1

Lemon

Lemon

1

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Thyme

Thyme

1 sachet

Olive oil

Olive oil

1 drizzle

Preparation
1
Air fry the potato

• Set your air fryer to 200°C.
• Cut potato into bite-sized chunks.
• Pick thyme leaves.
• Place potato into the air fryer basket, sprinkle over thyme and season with salt. Drizzle generously with olive oil and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. 

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place potato chunks on a lined oven tray. Drizzle with olive oil, spinkle over thyme and toss to coat. Roast until tender, 20-25 minutes. Remove from oven and season with salt. 

2
Get prepped

• While potato is cooking, cut broccoli (see ingredients) into small florets, then roughly chop stalk. 
• Thinly slice carrot into sticks. Zest lemon to get a pinch and cut into wedges.
• Pat salmon dry with paper towel. 
• In a medium bowl, combine salmon, garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil. Set aside. 

3
Make the sauce

• In a small bowl, combine Greek-style yoghurt and lemon zest.
• Season to taste and set aside. 

4
Cook the veggies

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli and carrot until tender, 6-7 minutes.
• Remove pan from heat and add a squeeze of lemon juice. Season to taste.
• Transfer to a plate and cover to keep warm. 

5
Cook the salmon

• Return the frying pan to medium-high heat with a drizzle of olive oil.
• When oil is hot, add salmon, skin-side down first, and cook until just cooked through, 2-4 minutes each side. 

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

6
Finish & serve

• Divide potatoes and lemony veggies between plates. Top with garlic-herb salmon.
• Serve with yoghurt and any remaining lemon wedges. Enjoy!

Nutrition per serving

2220

kJ

Energy (kJ)

531

kcal

Calories

29.1

g

Fat

5.9

g

of which saturates

22.5

g

Carbohydrate

9.6

g

of which sugars

9

g

Dietary Fibre

39.5

g

Protein

1.1

mg

Cholesterol

575

mg

Sodium

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