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Garlic-Herb Salmon & Roasted Potatoes
Highest Rated
Calorie Smart
High Protein
Air Fryer Friendly
Garlic-Herb Salmon & Roasted Potatoes

with Lemony Veggies & Parsley Yoghurt

25 min
Difficulty: 1/3
Mediterranean

It’s the queen-bee of fish tonight - blushing pink salmon. This one has been generously spiced with our garlic and herb seasoning before being seared to tender perfection. To accompany, we have roasty potatoes, lemony veg and a fresh and tangy sauce. No one could resist this much tastiness. *This recipe is under 650kcal per serving.*

Allergens

Milk
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Calorie Smart
High Protein
Gluten-Free
Air Fryer Friendly
Air Fryer Easy
Mediterranean
Dietitian Approved
Ingredients
Salmon

Salmon

280 g

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Parsley

Parsley

1 packet

Broccoli

Broccoli

1

Potato

Potato

2 packet

Lemon

Lemon

1

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Carrot

Carrot

1

Olive oil

Olive oil

1 drizzle

Preparation
1
Airfry the potato

• Set air fryer to 200°C.
• Cut potato into bite-sized chunks.
• Place potato into the air fryer basket and season 
with salt. Drizzle generously with olive oil and 
cook for 10 minutes. Shake the basket, then 
cook until golden, a further 10-15 minutes. 


TIP: No air fryer? Preheat oven to 240°C/220°C 
fan-forced. Place potato on a lined oven tray. Drizzle 
with olive oil and toss to coat. Roast until tender, 
20-25 minutes. Remove from oven and season 
with salt. 

2
Get prepped

• While potato is cooking, cut broccoli into small 
florets, then roughly chop stalk. Thinly slice 
carrot into sticks. 
• Finely chop parsley (see ingredients).
• Zest lemon to get a pinch and cut into wedges.
• Pat salmon dry with a paper towel. 
• In a medium bowl, combine salmon, 
garlic & herb seasoning, a pinch of salt and 
pepper and a drizzle of olive oil. Set aside. 

3
Make the parsley yoghurt

• In a small bowl, combine parsley, Greek-style 
yoghurt and lemon zest.
• Season to taste and set aside.

4
Cook the veggies

• In a large frying pan, heat a drizzle of olive oil
over medium-high heat. Cook broccoli and 
carrot until tender, 6-7 minutes.
• Remove pan from heat and add a squeeze of 
lemon juice. Season to taste.
• Transfer to a plate and cover to keep warm. 

5
Cook the salmon

• Return frying pan to medium-high heat with a 
drizzle of olive oil.
• When oil is hot, cook salmon, skin side down 
first, until just cooked through, 2-4 minutes
each side. 


TIP: The spice blend will char slightly in the pan, this 
adds to the flavour!

6
Finish & serve

• Divide roasted potatoes and lemony veggies 
between plates. Top with garlic-herb salmon.
• Serve with parsley yoghurt and any remaining 
lemon wedges. Enjoy!

Nutrition per serving

531

kcal

Calories

2220

kJ

Energy (kJ)

29.1

g

Fat

5.9

g

of which saturates

22.5

g

Carbohydrate

9.5

g

of which sugars

8.7

g

Dietary Fibre

39.6

g

Protein

1.1

mg

Cholesterol

576

mg

Sodium

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