Toggle sidebar
Garlic-Herb Beef & Roasted Potatoes
Highest Rated
Calorie Smart
High Protein
Air Fryer Friendly
Garlic-Herb Beef & Roasted Potatoes

with Lemony Veggies & Parsley Yoghurt

25 min
Difficulty: 1/3
Mediterranean

It’s the queen-bee of fish tonight - blushing beef rump. This one has been generously spiced with our garlic and herb seasoning before being seared to tender perfection. To accompany, we have roasty potatoes, lemony veg and a fresh and tangy sauce. No one could resist this much tastiness. *This recipe is under 650kcal per serving.*

Allergens

Milk

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Calorie Smart
High Protein
Gluten-Free
Air Fryer Friendly
Air Fryer Easy
Mediterranean
Dietitian Approved
Ingredients
Beef Rump

Beef Rump

300 g

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Parsley

Parsley

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Broccoli

Broccoli

1

Potato

Potato

2 packet

Carrot

Carrot

1

Lemon

Lemon

1

Preparation
1
Airfry the potato

• Set your air fryer to 200°C. • Cut potato into bite-sized chunks. • Place potato into the air fryer basket and drizzle generously with olive oil and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place potato on a lined oven tray. Drizzle with olive oil and toss to coat. Roast until tender, 20-25 minutes.

2
Get prepped

• While potato is cooking, cut broccoli (see ingredients) into small florets, then roughly chop stalk. Thinly slice carrot into sticks. Finely chop parsley. Zest lemon to get a pinch and cut into wedges. • In a medium bowl, combine beef, chimichurri seasoning, a pinch of salt and pepper and a drizzle of olive oil. Set aside.

3
Make the parsley yoghurt

• In a small bowl, combine parsley, Greek-style yoghurt and lemon zest. • Season to taste and set aside.

4
Cook the veggies

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli and carrot until tender, 6-7 minutes. • Remove pan from heat and add a squeeze of lemon juice. Season to taste. • Transfer to a plate and cover to keep warm.

5
Cook the beef

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook the beef for 4-5 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

6
Finish & serve

• Slice beef. • Divide chimichurri beef, potatoes and lemony veggies between plates. • Serve with parsley yoghurt and any remaining lemon wedges. Enjoy!

Nutrition per serving

373

kcal

Calories

1560

kJ

Energy (kJ)

9.6

g

Fat

5

g

of which saturates

22.5

g

Carbohydrate

9.5

g

of which sugars

8.7

g

Dietary Fibre

43.5

g

Protein

55

mg

Cholesterol

585

mg

Sodium

Similar Recipes
Garlic-Herb John Dory FIllet & Roasted Potatoes
Taste Mediterranean

with Lemony Veggies & Yoghurt

25 min 1/3
Calorie Smart
High Protein
Air Fryer Friendly
Dietitian Approved
Garlic-Herb Salmon & Roasted Potatoes
Highest Rated

with Lemony Veggies & Parsley Yoghurt

25 min 1/3
Calorie Smart
High Protein
Air Fryer Friendly
Dietitian Approved

with Lemony Veggies & Parsley Yoghurt

25 min 1/3
Calorie Smart
High Protein
Air Fryer Friendly
Under 40g carbs
Dietitian Approved
Garlic-Herb Salmon & Roasted Potatoes
Taste Mediterranean

with Lemony Veggies & Yoghurt

25 min 1/3
Calorie Smart
High Protein
Air Fryer Friendly
Dietitian Approved
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List