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Easy Herbed Chicken & Roasted Pumpkin
Calorie Smart
Under 30g carbs
Dietitian Approved
Easy Herbed Chicken & Roasted Pumpkin

with Apple Salad & Hollandaise-Chive Sauce

Difficulty: 1/3
Modern

Chicken and pumpkin, they sound like they could be the best of friends. When you dig into this herby chicken, coated in a Hollandaise-chive sauce and don’t forget to follow up with some of the roasted golden pumpkin because they are a perfect match. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper

Tags

Calorie Smart
Under 30g carbs
SEO
Dietitian Approved
Ingredients
Olive oil

Olive oil

Beetroot

Beetroot

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Herb & Mushroom Seasoning

Herb & Mushroom Seasoning

0.5 sachet

Chicken breast

Chicken breast

1 packet

Apple

Apple

0.5

Chives

Chives

1 bag

Rocket leaves

Rocket leaves

1 bag

Cow's Milk Feta

Cow's Milk Feta

0.25 packet

Hollandaise

Hollandaise

1 packet

Vinegar

Vinegar

1 drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut beetroot into small chunks. • Place beetroot and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 25-30 minutes. • Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • Combine herb & mushroom seasoning (see ingredients), a pinch of salt and a drizzle of olive oil in a medium bowl. Add chicken and turn to coat.

2
2

• When the veggies have 15 minutes cook time remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate and cover to keep warm. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Meanwhile, thinly slice apple (see ingredients). Thinly slice chives. • In a small heatproof bowl, combine Hollandaise, chives and a pinch of salt and pepper. Microwave in 10 second bursts until heated through. Set aside. • In a large bowl, add apple, rocket leaves and a drizzle of vinegar and olive oil. Toss to combine and season to taste.

4
4

• Slice herbed chicken. • Divide chicken, apple salad and roasted veggies between plates. • Crumble feta (see ingredients) over the veggies. • Serve with Hollandaise-chive sauce. Enjoy!

Nutrition per serving

1798

kJ

Energy (kJ)

15.9

g

Fat

5.3

g

of which saturates

25.8

g

Carbohydrate

20.2

g

of which sugars

6.3

g

Dietary Fibre

42.1

g

Protein

783

mg

Sodium

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