with Cheesy Roasted Veggies & Dill-Parsley Mayo
You can't go wrong with garlic and herbs, or cheesy roasted veggies, or dill-parsley mayo... Know where we're going with this? That's right, this low-carb meal is a greatest hits of our favourite flavours, with juicy chicken breast leading the way. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Beetroot
1
Cauliflower
1 portion
Parsnip
1
Carrot
1
Chicken breast
1 packet
Garlic & Herb Seasoning
1 sachet
Baby spinach leaves
1 bag
Dill & Parsley Mayonnaise
1 packet
Shredded Cheddar Cheese
1 packet
• Preheat oven to 240°/220°C fan-forced. Cut beetroot into small chunks. Cut cauliflower into small florets. Cut parsnip and carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. • Remove from oven, sprinkle with shredded Cheddar cheese and bake until golden and melted, a further 5-8 minutes. TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, slice chicken breast into 2cm strips. • Combine chicken, garlic & herb seasoning and a drizzle of olive oil in a medium bowl. Season with salt and pepper. • In a small bowl, combine dill & parsley mayonnaise with a drizzle of water. Set aside.
• When veggies have 10 minutes cook time remaining, heat a large frying pan over a medium-high heat with a drizzle of olive oil. • Cook chicken, tossing occasionally, until browned and cooked through, 3-4 minutes each side.
• Add baby spinach leaves to roasted veggies and toss to coat. • Divide cheesy roasted veggies and garlic-herb chicken between plates. • Drizzle over dill-parsley mayo to serve.
2491
kJ
Energy (kJ)
35.3
g
Fat
9.5
g
of which saturates
28.9
g
Carbohydrate
19.4
g
of which sugars
6.8
g
Dietary Fibre
40.9
g
Protein
973
mg
Sodium