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Garlic & Herb Chicken
Calorie Smart
Under 30g carbs
Garlic & Herb Chicken

with Cheesy Roasted Veggies & Dill-Parsley Mayo

Difficulty: 1/3
Modern

You can't go wrong with garlic and herbs, or cheesy roasted veggies, or dill-parsley mayo... Know where we're going with this? That's right, this low-carb meal is a greatest hits of our favourite flavours, with juicy chicken breast leading the way. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Eggs
Milk
Soy

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Quick Prep
Ingredients
Olive oil

Olive oil

Beetroot

Beetroot

1

Cauliflower

Cauliflower

1 portion

Parsnip

Parsnip

1

Carrot

Carrot

1

Chicken breast

Chicken breast

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Preparation
1
1

• Preheat oven to 240°/220°C fan-forced. Cut beetroot into small chunks. Cut cauliflower into small florets. Cut parsnip and carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. • Remove from oven, sprinkle with shredded Cheddar cheese and bake until golden and melted, a further 5-8 minutes. TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, slice chicken breast into 2cm strips. • Combine chicken, garlic & herb seasoning and a drizzle of olive oil in a medium bowl. Season with salt and pepper. • In a small bowl, combine dill & parsley mayonnaise with a drizzle of water. Set aside.

3
3

• When veggies have 10 minutes cook time remaining, heat a large frying pan over a medium-high heat with a drizzle of olive oil. • Cook chicken, tossing occasionally, until browned and cooked through, 3-4 minutes each side.

4
4

• Add baby spinach leaves to roasted veggies and toss to coat. • Divide cheesy roasted veggies and garlic-herb chicken between plates. • Drizzle over dill-parsley mayo to serve.

Nutrition per serving

2491

kJ

Energy (kJ)

35.3

g

Fat

9.5

g

of which saturates

28.9

g

Carbohydrate

19.4

g

of which sugars

6.8

g

Dietary Fibre

40.9

g

Protein

973

mg

Sodium

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