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Fragrant Double Pepper Beef Stir-Fry
High Protein
Fragrant Double Pepper Beef Stir-Fry

with Cauli-Broccooli Rice & Peanuts

20 min
Difficulty: 1/3
Chinese

We’re pop, pop, popping with punchy flavours that raise this beef stir-fry to new heights. Indulge in the fragrant taste of ginger and pepper, followed up by a subtle garlic note in the cauliflower and broccoli rice. The final pop of flavour comes from a sprinkling of peanuts to finish it off!

Allergens

Cashew
Pine nut
Macadamia
Molluscs
Walnut
Pecan
Brazil nut
Pistachio
Almond
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
High Protein
Noodle-stir-fry
Pan-asian-plates
Ingredients
Garlic

Garlic

2

Cauli-Broccoli Rice

Cauli-Broccoli Rice

1 packet

Beef strips

Beef strips

500 g

Red Onion

Red Onion

1

Ginger paste

Ginger paste

1 packet

Carrot

Carrot

1

Oyster sauce

Oyster sauce

1 packet

Asian Greens

Asian Greens

1

Crushed Peanuts

Crushed Peanuts

1 packet

Preparation
1
Get prepped

• Thinly slice carrot into half-moons. 
• Roughly chop Asian greens. 
• Thinly slice onion (see ingredients). 
• Finely chop garlic.
• Discard any liquid from beef strips packaging. In a medium bowl, combine 
beef strips, onion, the pepper, a pinch of salt and a drizzle of olive oil.
• In a small bowl, combine oyster sauce, ginger paste, the honey and half  
the garlic.  

2
Cook the veggies

• In a large frying pan, heat a drizzle of olive oil over high heat.
• Cook carrot and Asian greens, until tender, 2-3 minutes. Stir in remaining garlic and cook until fragrant, 1 minute.
• Add cauli-broccoli rice and the soy sauce and cook until softened 2-4 minutes. Season with pepper. Transfer to a bowl and cover to keep warm.

3
Cook the beef

• Return pan to high heat with a drizzle of olive oil.
• When oil is hot, cook beef and onion in batches, tossing, until browned and cooked through, 2-4 minutes.
• Return all beef and onion to pan. Add oyster sauce mixture and toss to combine, 1 minute. Season.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

4
Finish & serve

• Divide cauliflower-broccoli rice between bowls. Top with fragrant pepper beef stir-fry.
• Sprinkle over crushed peanuts to serve. Enjoy!

Nutrition per serving

2340

kJ

Energy (kJ)

560

kcal

Calories

22.4

g

Fat

7.6

g

of which saturates

20.8

g

Carbohydrate

14.2

g

of which sugars

9.2

g

Dietary Fibre

65.8

g

Protein

98.3

mg

Cholesterol

1060

mg

Sodium

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