with Cauli-Broccooli Rice & Peanuts
We’re pop, pop, popping with punchy flavours that raise this beef stir-fry to new heights. Indulge in the fragrant taste of ginger and pepper, followed up by a subtle garlic note in the cauliflower and broccoli rice. The final pop of flavour comes from a sprinkling of peanuts to finish it off!
Allergens
Utensils
Tags
Garlic
2
Cauli-Broccoli Rice
1 packet
Beef strips
500 g
Red Onion
1
Ginger paste
1 packet
Carrot
1
Oyster sauce
1 packet
Asian Greens
1
Crushed Peanuts
1 packet
• Thinly slice carrot into half-moons.
• Roughly chop Asian greens.
• Thinly slice onion (see ingredients).
• Finely chop garlic.
• Discard any liquid from beef strips packaging. In a medium bowl, combine
beef strips, onion, the pepper, a pinch of salt and a drizzle of olive oil.
• In a small bowl, combine oyster sauce, ginger paste, the honey and half
the garlic.
• In a large frying pan, heat a drizzle of olive oil over high heat.
• Cook carrot and Asian greens, until tender, 2-3 minutes. Stir in remaining garlic and cook until fragrant, 1 minute.
• Add cauli-broccoli rice and the soy sauce and cook until softened 2-4 minutes. Season with pepper. Transfer to a bowl and cover to keep warm.
• Return pan to high heat with a drizzle of olive oil.
• When oil is hot, cook beef and onion in batches, tossing, until browned and cooked through, 2-4 minutes.
• Return all beef and onion to pan. Add oyster sauce mixture and toss to combine, 1 minute. Season.
TIP: Cooking the meat in batches over a high heat helps it stay tender.
• Divide cauliflower-broccoli rice between bowls. Top with fragrant pepper beef stir-fry.
• Sprinkle over crushed peanuts to serve. Enjoy!
2340
kJ
Energy (kJ)
560
kcal
Calories
22.4
g
Fat
7.6
g
of which saturates
20.8
g
Carbohydrate
14.2
g
of which sugars
9.2
g
Dietary Fibre
65.8
g
Protein
98.3
mg
Cholesterol
1060
mg
Sodium