with Broccoli & Fresh Chilli
Add colourful veggies and pork to a quick noodle stir-fry for maximum flavour. With a scattering of tasty crispy shallots and the addition of oyster sauce to bring the meal together, this dinner is oodles of fun! *This recipe is under 650kcal per serving.*
Allergens
Tags
Pork mince
250 g
Broccoli
1
Udon noodles
1 packet
Spring onion
1
Carrot
1
Garlic
2
Oyster sauce
1 packet
Asian Greens
1
Sweet Soy Seasoning
1 packet
Char siu paste
1 packet
Olive oil
1 drizzle
Soy sauce
0.5 tbs
Sesame oil
0.5 tbs
Water
0.25 cup
• Boil the kettle. Finely chop garlic. Thinly slice carrot into half-moons. Cut broccoli (see ingredients) into small florets, then roughly chop stalk. Roughly chop Asian greens. Thinly slice spring onion. • In a small bowl, combine char siu paste, oyster sauce, the soy sauce, sesame oil, vinegar and a dash of water. Set aside. Little cooks: Take the lead by combining the sauces!
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, broccoli and Asian greens until tender, 5-6 minutes. Transfer to a medium bowl. • Return the frying pan to high heat with a drizzle of olive oil. Cook pork mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add garlic and cook until fragrant, 1 minute.
• While the pork is cooking, half-fill a medium saucepan with boiling water. Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. Drain, rinse and set aside. • Reduce the frying pan heat to medium, then add char siu-oyster mixture, cooked veggies and noodles to the pork. Stir to combine, 1-2 minutes. TIP: Add a splash of water if the sauce looks too thick.
• Divide sticky Chinese-style pork noodles between bowls. • Top with spring onion to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the spring onion.
644
kcal
Calories
2690
kJ
Energy (kJ)
23.5
g
Fat
6.9
g
of which saturates
65.1
g
Carbohydrate
31.5
g
of which sugars
16
g
Dietary Fibre
39.4
g
Protein
0
mg
Cholesterol
2900
mg
Sodium