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Super Quick Double Asian Beef & Rainbow Slaw
High Protein
Super Quick Double Asian Beef & Rainbow Slaw

with Charred Corn & Garlic Aioli

15 min
Difficulty: 1/3
Thai

Sweet chilli and sweet soy, they're combining in the pan to transform these beef strips into a new taste sensation. The slaw is also glowing in the bowl when you toss it through with garlic aioli and serve with charred corn. The fam will be gobbling this dinner down in seconds.

Allergens

Eggs
Wheat
Soy
Gluten

Tags

Quick
Super Quick
Easy
High Protein
Winter
Pan-asian-plates
Dinner-bowls
Ingredients
Sweetcorn

Sweetcorn

1 tin

Sweet chilli sauce

Sweet chilli sauce

2 packet

Beef strips

Beef strips

500 g

Celery

Celery

1

Carrot

Carrot

1

Garlic aioli

Garlic aioli

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Radish

Radish

2

Preparation
1

• Grate the carrot. • Thinly slice pear into sticks. Finely chop celery. • Drain the sweetcorn. • Discard any liquid from beef strips packaging. • In a large bowl, combine beef strips, sweet soy seasoning and a drizzle of olive oil.

2

• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a large bowl. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Remove pan from heat, add sweet chilli sauce and toss beef to coat. TIP: Cover the pan with a lid if the corn kernels are “popping” out. TIP: Cooking the meat in batches over a high heat helps it stay tender.

3

• Meanwhile, add shredded cabbage mix to the charred corn, along with pear, celery, carrot, garlic aioli and a drizzle of white wine vinegar. • Season and toss to combine.

4

• Divide rainbow slaw between bowls. • Top with Asian beef. • Spoon any remaining sweet chilli glaze over beef to serve. Enjoy!

Nutrition per serving

601

kcal

Calories

2510

kJ

Energy (kJ)

27.4

g

Fat

7.4

g

of which saturates

25.3

g

Carbohydrate

18.9

g

of which sugars

3.6

g

Dietary Fibre

60

g

Protein

98.3

mg

Cholesterol

1010

mg

Sodium

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