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Chinese-Style Beef Udon Noodles
High Protein
Chinese-Style Beef Udon Noodles

with Broccoli & Fresh Chilli

15 min
Difficulty: 1/3
Asian

Add colourful veggies and beef to a quick noodle stir-fry for maximum flavour. With a scattering of tasty crispy shallots and the addition of oyster sauce to bring the meal together, this dinner is oodles of fun!

Allergens

Cashew
Molluscs
Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Tags

Quick
Easy
High Protein
Noodle-stir-fry
Pan-asian-plates
Ingredients
Broccoli

Broccoli

1

Udon noodles

Udon noodles

1 packet

Spring onion

Spring onion

1

Carrot

Carrot

1

Garlic

Garlic

2

Oyster sauce

Oyster sauce

1 packet

Asian Greens

Asian Greens

1

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Char siu paste

Char siu paste

1 packet

Beef mince

Beef mince

250 g

Preparation
1

• Boil the kettle. Finely chop garlic. Thinly slice carrot into half-moons. Cut broccoli (see ingredients) into small florets, then roughly chop stalk. Roughly chop Asian greens. Thinly slice spring onion. • In a small bowl, combine plum sauce, oyster sauce, the soy sauce, sesame oil and the water. Set aside. Little cooks: Take the lead by combining the sauces!

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, broccoli and Asian greens until tender, 5-6 minutes. Transfer to a medium bowl. • Return the frying pan to high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add garlic and sweet soy seasoning and cook until fragrant, 1 minute.

3

• While the beef is cooking, half-fill a medium saucepan with boiling water. Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. Drain, rinse and set aside. • Reduce the frying pan heat to medium, then add plum-oyster mixture, cooked veggies and noodles to the beef. Stir to combine, 1-2 minutes. TIP: Add a splash of water if the sauce looks too thick.

4

• Divide sticky Chinese-style beef noodles between bowls. • Top with spring onion to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the spring onion.

Nutrition per serving

641

kcal

Calories

2680

kJ

Energy (kJ)

19.9

g

Fat

9.1

g

of which saturates

65

g

Carbohydrate

31.4

g

of which sugars

16

g

Dietary Fibre

43.4

g

Protein

50.8

mg

Cholesterol

2660

mg

Sodium

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