with Broccoli & Fresh Chilli
Add colourful veggies and beef to a quick noodle stir-fry for maximum flavour. With a scattering of tasty crispy shallots and the addition of oyster sauce to bring the meal together, this dinner is oodles of fun!
Allergens
Tags
Broccoli
1
Udon noodles
1 packet
Spring onion
1
Carrot
1
Garlic
2
Oyster sauce
1 packet
Asian Greens
1
Sweet Soy Seasoning
1 packet
Char siu paste
1 packet
Beef mince
250 g
• Boil the kettle. Finely chop garlic. Thinly slice carrot into half-moons. Cut broccoli (see ingredients) into small florets, then roughly chop stalk. Roughly chop Asian greens. Thinly slice spring onion. • In a small bowl, combine plum sauce, oyster sauce, the soy sauce, sesame oil and the water. Set aside. Little cooks: Take the lead by combining the sauces!
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, broccoli and Asian greens until tender, 5-6 minutes. Transfer to a medium bowl. • Return the frying pan to high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add garlic and sweet soy seasoning and cook until fragrant, 1 minute.
• While the beef is cooking, half-fill a medium saucepan with boiling water. Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. Drain, rinse and set aside. • Reduce the frying pan heat to medium, then add plum-oyster mixture, cooked veggies and noodles to the beef. Stir to combine, 1-2 minutes. TIP: Add a splash of water if the sauce looks too thick.
• Divide sticky Chinese-style beef noodles between bowls. • Top with spring onion to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the spring onion.
641
kcal
Calories
2680
kJ
Energy (kJ)
19.9
g
Fat
9.1
g
of which saturates
65
g
Carbohydrate
31.4
g
of which sugars
16
g
Dietary Fibre
43.4
g
Protein
50.8
mg
Cholesterol
2660
mg
Sodium