with Roast Veggie Toss & Creamy Pesto Dressing
We’ve dug deep to find and create this stunning meal for tonight’s dinner. A roast root veggie toss, with pops of colour from the beetroot, adds an earthen texture to the succulent beef rump, slathered in a buttery garlic sauce. We know you will be excavating this plate down to the last crumb. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
Brown Onion
1
Potato
1
White turnip
1
Beetroot
1
Garlic
1 clove
Beef Rump
1 packet
Butter
1 g
Baby spinach leaves
1 bag
White wine vinegar
1 drizzle
Creamy pesto dressing
1 packet
Aussie Spice Blend
1 sachet
• Preheat oven to 240°C/220°C fan-forced. • Cut onion, potato and white turnip into bite-sized chunks. Cut beetroot into small chunks. Finely chop garlic. • Place onion, potato, beetroot and turnip on a lined oven tray. Sprinkle with Aussie spice blend and drizzle with olive oil. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. Allow to cool slightly. TIP: If your oven tray is crowded, divide between two trays. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.
• When the veggies have 10 minutes cook time remaining, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • In the last 1-2 minutes of steak cook time, add garlic and the butter, then season with salt and pepper. Transfer to a plate to rest. TIP: Pounding the beef ensures that it's extra tender once cooked.
• Add baby spinach leaves and a drizzle of white wine vinegar to the roasted veggies. Toss to combine and season to taste.
• Slice seared garlic butter steak. • Divide steak and roast veggie toss between plates. • Drizzle with creamy pesto dressing to serve. Enjoy!
2189
kJ
Energy (kJ)
24.8
g
Fat
9.7
g
of which saturates
35.1
g
Carbohydrate
19
g
of which sugars
8.4
g
Dietary Fibre
38.5
g
Protein
881
mg
Sodium