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Easy Mexican Beef & Cauliflower Rice Bowl
Calorie Smart
Under 40g carbs
Easy Mexican Beef & Cauliflower Rice Bowl

with Cucumber Salsa & Double Cheddar Cheese

15 min
Difficulty: 1/3
Mexican

Here we go, let’s smash together all the delicious additions of a burrito into a bowl full of fluffy cauliflower rice. We’ve got saucy beef and veggies to start us off, then grab a bite of the cucumber salsa and finishing up this Mexican feast is a sprinkling of Cheddar cheese. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Frying Pan

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Under 40g carbs
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Onion

Onion

0.5

Radish

Radish

2

Cucumber

Cucumber

1

Carrot

Carrot

1

Cauliflower rice

Cauliflower rice

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Beef mince

Beef mince

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Tomato paste

Tomato paste

1 packet

Enchilada sauce

Enchilada sauce

0.5 packet

Brown sugar

Brown sugar

1 tsp

Water

Water

0.25 cup

White wine vinegar

White wine vinegar

drizzle

Shredded Cheddar Cheese

Shredded Cheddar Cheese

2 packet

Preparation
1
1

• Finely chop garlic and onion (see ingredients). Thinly slice radish. Roughly chop cucumber. Grate carrot.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, until tender, 3-5 minutes. • Add half the garlic and cook, until fragrant, 1 minute. • Add cauliflower rice and vegetable stock powder and cook until softened, 2-4 minutes. Season to taste and transfer to a bowl. Cover to keep warm.

3
3

• Return the frying pan to high heat with a drizzle of olive oil. Cook carrot and beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • SPICY! The spice blend is mild, but use less if you're sensitive to heat. Reduce heat to medium, add Tex-Mex spice blend, tomato paste, the brown sugar and remaining garlic and cook until fragrant, 1 minute. • Add the water and simmer until slightly thickened, 2-3 minutes. Season to taste.

4
4

• In a medium bowl, combine radish, cucumber and a drizzle of white wine vinegar and olive oil. Season to taste and set aside. • Divide cauliflower rice between bowls. Top with Mexican beef and cucumber salsa. • Sprinkle with shredded Cheddar cheese and dollop over roasted tomato salsa to serve. Enjoy!

Nutrition per serving

2718

kJ

Energy (kJ)

649

kcal

Calories

33.7

g

Fat

17.7

g

of which saturates

39.6

g

Carbohydrate

21.2

g

of which sugars

11.8

g

Dietary Fibre

44.9

g

Protein

1993

mg

Sodium

Mexican Beef & Cauliflower Rice Burrito Bowl
New

with Cucumber Salsa & Cheddar Cheese

1/3
Calorie Smart
Under 30g carbs

with Cucumber Salsa & Cheddar Cheese

15 min 1/3

with Cucumber Salsa & Cheddar Cheese

15 min 1/3
Calorie Smart
Under 40g carbs
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