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Easy Mediterranean Sesame Haloumi
Calorie Smart
Veggie
Easy Prep
Easy Mediterranean Sesame Haloumi

with Roast Veggies, Honey & Oregano

Difficulty: 1/3
Mediterranean

Enjoy the delights of the Mediterranean with this dazzling salad, featuring haloumi crusted with oregano, then coated in sticky honey, plus a hearty addition of roasted veggies. Once people get a whiff of this herby wonder, it’s a scramble for the biggest bowl available. *This recipe is under 650kcal per serving.*

Allergens

Milk
Sesame

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Veggie
Easy Prep
Ingredients
Olive oil

Olive oil

White turnip

White turnip

1

Capsicum

Capsicum

1

Brown Onion

Brown Onion

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Sesame seeds

Sesame seeds

1 sachet

Honey

Honey

1 tbs

Dried oregano

Dried oregano

0.5 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Balsamic & Olive Oil Dressing

Balsamic & Olive Oil Dressing

1 packet

Mint

Mint

1 bag

Haloumi/grill cheese

Haloumi/grill cheese

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut white turnip and capsicum into bite-sized chunks. Slice onion into wedges. • Place peeled pumpkin pieces, turnip, capsicum and onion on a lined oven tray. • Add garlic & herb seasoning, drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

2
2

• While the veggies are roasting. Cut haloumi into 1cm-thick slices. • Heat a large frying pan over medium-high heat. Toast sesame seeds, tossing, until golden, 3-4 minutes. Transfer to bowl and set aside.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook haloumi, until golden brown, 1-2 minutes each side. • Add the honey, dried oregano (see ingredients) and toasted sesame seeds to the pan, gently turning haloumi to coat, 1 minute.

4
4

• In a large bowl, combine roast veggies, baby spinach leaves and balsamic & olive oil dressing. Season to taste. • Divide roasted veggies between plates. Top with Mediterranean sesame haloumi. Tear over mint leaves to serve. Enjoy!

Nutrition per serving

2442

kJ

Energy (kJ)

31

g

Fat

17.5

g

of which saturates

47.4

g

Carbohydrate

36.6

g

of which sugars

30.2

g

Protein

1546

mg

Sodium

Greek-Style Sesame Haloumi & Roast Veggies
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Climate Superstar
Greek-Style Double Sesame Haloumi & Roast Veggies
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1/3
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