with Roast Veggies, Honey & Oregano
Enjoy the delights of the Mediterranean with this dazzling salad, featuring haloumi crusted with oregano, then coated in sticky honey, plus a hearty addition of roasted veggies. Once people get a whiff of this herby wonder, it’s a scramble for the biggest bowl available. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
White turnip
1
Capsicum
1
Brown Onion
1
Peeled Pumpkin Pieces
1 packet
Garlic & Herb Seasoning
1 sachet
Sesame seeds
1 sachet
Honey
1 tbs
Dried oregano
0.5 sachet
Baby spinach leaves
1 bag
Balsamic & Olive Oil Dressing
1 packet
Mint
1 bag
Haloumi/grill cheese
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut white turnip and capsicum into bite-sized chunks. Slice onion into wedges. • Place peeled pumpkin pieces, turnip, capsicum and onion on a lined oven tray. • Add garlic & herb seasoning, drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.
• While the veggies are roasting. Cut haloumi into 1cm-thick slices. • Heat a large frying pan over medium-high heat. Toast sesame seeds, tossing, until golden, 3-4 minutes. Transfer to bowl and set aside.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook haloumi, until golden brown, 1-2 minutes each side. • Add the honey, dried oregano (see ingredients) and toasted sesame seeds to the pan, gently turning haloumi to coat, 1 minute.
• In a large bowl, combine roast veggies, baby spinach leaves and balsamic & olive oil dressing. Season to taste. • Divide roasted veggies between plates. Top with Mediterranean sesame haloumi. Tear over mint leaves to serve. Enjoy!
2442
kJ
Energy (kJ)
31
g
Fat
17.5
g
of which saturates
47.4
g
Carbohydrate
36.6
g
of which sugars
30.2
g
Protein
1546
mg
Sodium