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Easy Golden Chicken & Roast Pumpkin Toss
Calorie Smart
Under 30g carbs
Kid Friendly
Easy Golden Chicken & Roast Pumpkin Toss

with Creamy Pesto Dressing

Difficulty: 1/3
Modern

Pumpkin is very hard to resist when it’s roasted, those tender, orange pieces have a touch of smokiness and go perfectly when joined by other roasted veggies and a creamy pesto yet spiced chicken. Dig in and enjoy! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Soy

Utensils

Baking Paper
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Kid Friendly
Easy Prep
Easy Clean Up
Climate Superstar
Ingredients
Olive oil

Olive oil

1

Parsnip

Parsnip

1

Brown Onion

Brown Onion

0.5

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Chicken breast

Chicken breast

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Creamy pesto dressing

Creamy pesto dressing

1 packet

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut parsnip into bite-sized chunks. Slice onion (see ingredients) into wedges. • Divide peeled pumpkin pieces, parsnip and onion over two lined oven trays. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then roast veggies until golden and tender, 20-25 minutes. Little cooks: Help toss the veggies.

2
2

• Meanwhile, combine Aussie spice blend, a drizzle of olive oil and a pinch of pepper in a large bowl. Add chicken breast and turn to coat. • When the veggies have 15 minutes cook time remaining, add chicken to one side of an oven tray. • Return to the oven and bake until chicken is cooked through, 8-12 minutes. TIP: Watch the veggies closely to ensure they don't overcook!

3
3

• When the veggies are done, add baby spinach leaves and a drizzle of white wine vinegar and olive oil to the oven trays. Gently toss to combine. Season to taste.

4
4

• Slice golden chicken. • Divide roast pumpkin toss between plates. Top with chicken. • Serve with creamy pesto dressing. Enjoy! Little cooks: Add the finishing touch by dolloping over the pesto dressing!

Nutrition per serving

1872

kJ

Energy (kJ)

21.9

g

Fat

3.4

g

of which saturates

23.5

g

Carbohydrate

13.4

g

of which sugars

5.7

g

Dietary Fibre

38.5

g

Protein

807

mg

Sodium

with Creamy Pesto Dressing

1/3
Calorie Smart
Under 30g carbs
Kid Friendly
Easy Prep
Easy Clean Up

with Creamy Pesto Dressing

1/3
Calorie Smart
Under 30g carbs
Kid Friendly
Easy Prep
Easy Clean Up
Climate Superstar
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