with Creamy Pesto Dressing
Pumpkin is very hard to resist when it’s roasted, those tender, orange pieces have a touch of smokiness and go perfectly when joined by other roasted veggies and a creamy pesto yet spiced chicken. Dig in and enjoy! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
1
Parsnip
1
Brown Onion
0.5
Peeled Pumpkin Pieces
1 packet
Chicken breast
1 packet
Baby spinach leaves
1 bag
White wine vinegar
1 drizzle
Creamy pesto dressing
1 packet
Aussie Spice Blend
1 sachet
• Preheat oven to 240°C/220°C fan-forced. • Cut parsnip into bite-sized chunks. Slice onion (see ingredients) into wedges. • Divide peeled pumpkin pieces, parsnip and onion over two lined oven trays. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then roast veggies until golden and tender, 20-25 minutes. Little cooks: Help toss the veggies.
• Meanwhile, combine Aussie spice blend, a drizzle of olive oil and a pinch of pepper in a large bowl. Add chicken breast and turn to coat. • When the veggies have 15 minutes cook time remaining, add chicken to one side of an oven tray. • Return to the oven and bake until chicken is cooked through, 8-12 minutes. TIP: Watch the veggies closely to ensure they don't overcook!
• When the veggies are done, add baby spinach leaves and a drizzle of white wine vinegar and olive oil to the oven trays. Gently toss to combine. Season to taste.
• Slice golden chicken. • Divide roast pumpkin toss between plates. Top with chicken. • Serve with creamy pesto dressing. Enjoy! Little cooks: Add the finishing touch by dolloping over the pesto dressing!
1872
kJ
Energy (kJ)
21.9
g
Fat
3.4
g
of which saturates
23.5
g
Carbohydrate
13.4
g
of which sugars
5.7
g
Dietary Fibre
38.5
g
Protein
807
mg
Sodium