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Easy Chicken Tenders & Lemony Potatoes
Mediterranean
Calorie Smart
Kid Friendly
Easy Chicken Tenders & Lemony Potatoes

with Tomato Salad & Hollandaise

Difficulty: 1/3
Mediterranean

A mashed potato is a classic but wouldn’t it be fun if we tried something a little different tonight? Why not crush the potatoes instead with a squeeze of lemon juice for extra zap. They’ll go nicely with the seasoned chicken, drizzled in hollandaise. This will become the only way you’ll want your potatoes and chicken. *This recipe is under 650kcal per serving.* *Due to local availability, the ingredients you receive may be a little different to what’s pictured. It’ll be just as delicious, just follow your recipe card!*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Gluten
Traces of Pistachio
Fish

Utensils

Large Non-Stick Pan
Medium Pan

Tags

New
Over 30g protein
Calorie Smart
Quick
Quick Prep
Kid Friendly
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Lemon

Lemon

0.5

Butter

Butter

15 g

Garlic paste

Garlic paste

0.5 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Chicken breast strips

Chicken breast strips

1 packet

Tomato

Tomato

1

Radish

Radish

2

Honey

Honey

0.5 tsp

Balsamic vinegar

Balsamic vinegar

drizzle

Salad leaves

Salad leaves

1 bag

Hollandaise

Hollandaise

1 packet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cut potato into large chunks. Slice lemon into wedges. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain. • Return the empty saucepan to medium-high heat, add the butter and half the garlic paste and cook, stirring, until fragrant, 1 minute. • Add a generous squeeze of lemon juice and chicken-style stock powder. Stir to combine, then remove from heat. • Add potato to the pan and toss to coat. Lightly crush with a fork. Cover to keep warm. TIP: Add a splash of water if the potato looks dry!

2
2

• While the potato is cooking, combine Aussie spice blend, remaining garlic paste and a drizzle of olive oil in a medium bowl. Add chicken breast strips, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken strips in batches, until browned and cooked through, 3-4 minutes each side. Transfer to a plate.

3
3

• Roughly chop tomato. Thinly slice radish. • In a large bowl, combine the honey with a drizzle of balsamic vinegar and olive oil. • Add salad leaves, tomato and radish. Toss to combine. Little cooks: Help toss the salad!

4
4

• Divide easy chicken tenders, crushed lemon potatoes and tomato salad between plates. Spoon any resting juices over the chicken. • Serve with hollandaise and any remaining lemon wedges. Enjoy!

Nutrition per serving

2322

kJ

Energy (kJ)

22

g

Fat

7

g

of which saturates

46.8

g

Carbohydrate

20

g

of which sugars

39.8

g

Protein

1636

mg

Sodium

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