with Crispy Shallots
beef and noodles - it’s one of those epic comfort-food combos that always goes down a treat. This meal is full of savoury Asian flavours, with sweet soy seasoning on the chicken and Korean stir-fry sauce stirred through the noodles and veggies. Add a sprinkle of crispy shallots for a touch of crunch and dig in! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Egg Noodles
1 packet
Courgette
1
Broccoli florets
1 packet
Garlic
2 clove
Beef strips
1 packet
Sweet Soy Seasoning
1 sachet
Korean Stir-Fry Sauce
1 packet
Soy sauce
0.5 tbs
Brown sugar
0.5 tsp
Water
2 tbs
Crispy Shallots
1 sachet
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.
• Meanwhile, thinly slice courgette into half-moons. Cut any larger broccoli florets in half. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook courgette and broccoli florets, tossing until tender, 6-7 minutes. • Add garlic and cook, until fragrant, 1 minute. Transfer to a bowl, season and set aside. TIP: Add a dash of water to the pan to help speed up the cooking process.
• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips and sweet soy seasoning, tossing, in batches until browned and cooked through, 1-2 minutes. • Reduce heat to medium, and add cooked egg noodles, mixed veggies, Korean stir-fry sauce, the soy sauce, brown sugar and water, stirring to combine, 1 minute. • Season to taste. TIP: Cooking the meat in batches over a high heat helps it stay tender.
• Divide sweet soy beef and mixed veggie noodles between bowls. • Sprinkle with crispy shallots. Enjoy!
2656
kJ
Energy (kJ)
634
kcal
Calories
16.6
g
Fat
5.5
g
of which saturates
74.5
g
Carbohydrate
16.8
g
of which sugars
12
g
Dietary Fibre
43.1
g
Protein
2254
mg
Sodium
with Wholemeal Garlic Croutons & Dill-Parsley Mayo