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Quick Sweet-Soy Beef & Broccoli Noodles
New
Calorie Smart
Kid Friendly
Quick Sweet-Soy Beef & Broccoli Noodles

with Crispy Shallots

5 min
Difficulty: 1/3
Chinese

beef and noodles - it’s one of those epic comfort-food combos that always goes down a treat. This meal is full of savoury Asian flavours, with sweet soy seasoning on the chicken and Korean stir-fry sauce stirred through the noodles and veggies. Add a sprinkle of crispy shallots for a touch of crunch and dig in! *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan
Medium Saucepan

Tags

New
Over 30g protein
Calorie Smart
Quick
Quick Prep
Kid Friendly
SEO
Ingredients
Olive oil

Olive oil

Egg Noodles

Egg Noodles

1 packet

Courgette

Courgette

1

Broccoli florets

Broccoli florets

1 packet

Garlic

Garlic

2 clove

Beef strips

Beef strips

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Korean Stir-Fry Sauce

Korean Stir-Fry Sauce

1 packet

Soy sauce

Soy sauce

0.5 tbs

Brown sugar

Brown sugar

0.5 tsp

Water

Water

2 tbs

Crispy Shallots

Crispy Shallots

1 sachet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

2
2

• Meanwhile, thinly slice courgette into half-moons. Cut any larger broccoli florets in half. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook courgette and broccoli florets, tossing until tender, 6-7 minutes. • Add garlic and cook, until fragrant, 1 minute. Transfer to a bowl, season and set aside. TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips and sweet soy seasoning, tossing, in batches until browned and cooked through, 1-2 minutes. • Reduce heat to medium, and add cooked egg noodles, mixed veggies, Korean stir-fry sauce, the soy sauce, brown sugar and water, stirring to combine, 1 minute. • Season to taste. TIP: Cooking the meat in batches over a high heat helps it stay tender.

4
4

• Divide sweet soy beef and mixed veggie noodles between bowls. • Sprinkle with crispy shallots. Enjoy!

Nutrition per serving

2656

kJ

Energy (kJ)

634

kcal

Calories

16.6

g

Fat

5.5

g

of which saturates

74.5

g

Carbohydrate

16.8

g

of which sugars

12

g

Dietary Fibre

43.1

g

Protein

2254

mg

Sodium

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