with Jewelled Couscous & Lemon Yoghurt
Spice things up with this vibrant veggie bowl! Roasted chickpeas, carrot and cauliflower coated in punchy chermoula sit atop fluffy jewelled couscous, all finished with a dollop of zesty lemon yoghurt. It’s fresh, colourful, and totally craveable. *We’ve replaced the carrot in this recipe with peeled pumpkin due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!* *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Garlic
2
Vegetable stock powder
1 sachet
Couscous
1 packet
Greek-Style Yoghurt
1 packet
Baby Leaves
1 packet
Cauliflower
1
Lemon
1
Currants
1 packet
Chickpeas
1 tin
Chermoula spice blend
1 sachet
Mint
1 packet
Peeled Pumpkin Pieces
1 packet
Olive oil
1 drizzle
Water
0.75 cup
Honey
1 tsp
• Preheat oven to 220ºC/200ºC fan-forced.
• Cut cauliflower (including stalk!) into small florets. Finely chop garlic.
• Slice lemon into wedges.
• Drain and rinse chickpeas.
• Place cauliflower, peeled pumpkin pieces and chickpeas on a lined oven tray. Drizzle with olive oil, sprinkle over chermoula spice blend, season with salt and toss to coat.
• Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
• When veggies have 10 minutes remaining, in a medium saucepan, combine the water and vegetable stock powder and bring to the boil.
• Add couscous and currants and stir to combine. Cover with a lid and remove from heat.
• Set aside until water is absorbed, 5 minutes. Fluff up with a fork.
• Meanwhile, in a small microwave-safe bowl, combine garlic and a drizzle of olive oil. Microwave in 10 second bursts, until fragrant.
• To the garlic oil, add Greek-style yoghurt and a squeeze of lemon juice, stirring until combined. Season with salt and pepper to taste.
• In a large bowl, combine the honey, a generous squeeze of lemon juice and a drizzle of olive oil. Add baby leaves, tossing to coat.
• Add couscous, tossing to combine. Season to taste.
• Thinly slice mint leaves.
• Divide jewelled couscous between bowls. Top with chermoula roasted chickpeas, cauliflower and pumpkin.
• Spoon over lemon yoghurt and garnish with mint.
• Serve with any remaining lemon wedges. Enjoy!
2410
kJ
Energy (kJ)
577
kcal
Calories
12.6
g
Fat
3
g
of which saturates
79.7
g
Carbohydrate
22.1
g
of which sugars
17.7
g
Dietary Fibre
24.8
g
Protein
0
mg
Cholesterol
1190
mg
Sodium