Toggle sidebar
Chermoula Roast Chickpea & Cauliflower Bowl
New
Calorie Smart
Veggie
Chermoula Roast Chickpea & Cauliflower Bowl

with Jewelled Couscous & Lemon Yoghurt

20 min
Difficulty: 1/3

Spice things up with this vibrant veggie bowl! Roasted chickpeas, carrot and cauliflower coated in punchy chermoula sit atop fluffy jewelled couscous, all finished with a dollop of zesty lemon yoghurt. It’s fresh, colourful, and totally craveable. *We’ve replaced the carrot in this recipe with peeled pumpkin due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!* *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Wheat
Milk
Soy
Gluten

Utensils

Baking Paper
Medium Saucepan
Lid

Tags

New
Calorie Smart
Veggie
Healthy
Ingredients
Garlic

Garlic

2

Vegetable stock powder

Vegetable stock powder

1 sachet

Couscous

Couscous

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Baby Leaves

Baby Leaves

1 packet

Cauliflower

Cauliflower

1

Lemon

Lemon

1

Currants

Currants

1 packet

Chickpeas

Chickpeas

1 tin

Chermoula spice blend

Chermoula spice blend

1 sachet

Mint

Mint

1 packet

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Olive oil

Olive oil

1 drizzle

Water

Water

0.75 cup

Honey

Honey

1 tsp

Preparation
1
Get prepped

• Preheat oven to 220ºC/200ºC fan-forced. 
• Cut cauliflower (including stalk!) into small florets. Finely chop garlic. 
• Slice lemon into wedges. 
• Drain and rinse chickpeas. 

2
Roast the veggies & chickpeas

• Place cauliflower, peeled pumpkin pieces and chickpeas on a lined oven tray. Drizzle with olive oil, sprinkle over chermoula spice blend, season with salt and toss to coat.
• Spread out evenly, then roast until tender and brown around edges, 20-25 minutes. 


TIP: If your oven tray is crowded, divide between two trays.

3
Make the couscous

• When veggies have 10 minutes remaining, in a medium saucepan, combine the water and vegetable stock powder and bring to the boil.
• Add couscous and currants and stir to combine. Cover with a lid and remove from heat.
• Set aside until water is absorbed, 5 minutes. Fluff up with a fork. 

4
Make the lemon yoghurt

• Meanwhile, in a small microwave-safe bowl, combine garlic and a drizzle of olive oil. Microwave in 10 second bursts, until fragrant.
• To the garlic oil, add Greek-style yoghurt and a squeeze of lemon juice, stirring until combined. Season with salt and pepper to taste. 

5
Bring it altogether

• In a large bowl, combine the honey, a generous squeeze of lemon juice and a drizzle of olive oil. Add baby leaves, tossing to coat.
• Add couscous, tossing to combine. Season to taste. 

6
Finish & serve

• Thinly slice mint leaves.
• Divide jewelled couscous between bowls. Top with chermoula roasted chickpeas, cauliflower and pumpkin. 
• Spoon over lemon yoghurt and garnish with mint.
• Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2410

kJ

Energy (kJ)

577

kcal

Calories

12.6

g

Fat

3

g

of which saturates

79.7

g

Carbohydrate

22.1

g

of which sugars

17.7

g

Dietary Fibre

24.8

g

Protein

0

mg

Cholesterol

1190

mg

Sodium

Similar Recipes
Golden Cauliflower & Lentil-Couscous
New

with Yoghurt & Toasted Almonds

20 min 1/3
Calorie Smart
Veggie

with Hand-Cut Fries & Sesame Garlic Dip

20 min 1/3
Calorie Smart
Veggie
Double Sweet Soy-Glazed Tofu & Sushi Rice
New

with Cucumber Salad & Japanese Dressing

20 min 1/3
Calorie Smart
Veggie
Veggie Gyozas & Homemade Crispy Chilli Oil
New

with Sesame Rainbow Salad & Coriander

15 min 1/3
Calorie Smart
Veggie
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List