with Caramelised Onion & Garlic Hummus
Did you say hummus and chermoula, for burger night? The answer is yes and we can’t wait to take a big bite out of a Middle Eastern chicken burger, layered with hummus and caramelised onion. If you have any garlic hummus left over, feel free to dip the spiced fries in for some fun!
Allergens
Utensils
Tags
Olive oil
Potato
2
Zesty Chilli Salt
pinch
Onion
0.5
Balsamic vinegar
1 tbs
Brown sugar
1 tsp
Garlic
2 clove
Chicken breast
2 packet
Chermoula spice blend
1 sachet
Hummus
1 packet
Honey
1 tsp
Burger Bun
2
Mixed Salad Leaves
1 bag
• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes. • When the fries are done, remove tray from the oven and sprinkle over zesty chilli salt. Toss fries to coat.
• While the fries are baking, thinly slice onion (see ingredients). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.
• Finely chop garlic. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In large bowl, combine chermoula spice blend, a pinch of salt and a drizzle of olive oil. Add chicken and turn to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer garlic oil to a second small bowl, then add hummus and stir to combine. Season with salt and pepper, then set aside. • Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook chicken, in batches, until cooked through, 3-5 minutes each side. • Remove pan from heat. Return all chicken to pan, then add the honey and turn chicken to coat. TIP: The chicken is cooked through when it's no longer pink inside.
• Meanwhile, halve burger buns and bake directly on a wire oven rack until heated through, 2-3 minutes.
• Spread burger bun bases with some garlic hummus. Top with Middle Eastern chicken, some mixed salad leaves and caramelised onion. • Serve with spiced fries. Enjoy!
3625
kJ
Energy (kJ)
20.1
g
Fat
5.5
g
of which saturates
87.4
g
Carbohydrate
26.6
g
of which sugars
86.4
g
Protein
1092
mg
Sodium
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