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Double Kiwi-Spiced Chicken & Veggie Toss
Kiwi Flavours
Kid Friendly
Air Fryer Friendly
Double Kiwi-Spiced Chicken & Veggie Toss

with Hollandaise & Toasted Almonds

20 min
Difficulty: 1/3
Modern

Spice it up, tonight's chicken is getting a hearty coating of our Kiwi taste-tastic spice blend, bursting with specially crafted flavours we know you'll love. Roast the veggies and serve this meal with a drizzle of creamy hollandaise for a delicious kick.

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Over 30g protein
Kid Friendly
Air Fryer Friendly
SEO
Ingredients
Olive oil

Olive oil

Beetroot

Beetroot

1

Parsnip

Parsnip

1

Onion

Onion

0.5

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Slivered Almonds

Slivered Almonds

1 packet

Chicken breast

Chicken breast

2 packet

Baby Leaves

Baby Leaves

1 packet

Vinegar

Vinegar

drizzle

Hollandaise

Hollandaise

1 packet

Kiwi Spice Blend

Kiwi Spice Blend

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut beetroot into small chunks. Cut parsnip into bite-sized chunks. Slice onion (see ingredients) into wedges. • Place beetroot, parsnip, onion and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly and roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays. Little cooks: Help toss the veggies.

2
2

• Meanwhile, in a large bowl, combine Kiwi spice blend and a drizzle of olive oil. • Add chicken breast and toss to coat.

3
3

• Heat a large frying pan over medium-high heat. Toast slivered almonds, tossing, until golden, 3-5 minutes. Transfer to a bowl and set aside.

4
4

• Set your air fryer to 200°C. • Place chicken into the air fryer basket and cook until cooked through, 15-18 minutes (cook in batches if your pan is getting crowded). TIP: No air fryer? Place your hand flat on top of chicken breast and slice through horizontally to make two steaks, then flavour. Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken steaks until cooked through, 3-5 minutes each side. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• When the veggies are done, add baby leaves and a drizzle of vinegar to the tray and toss to combine.

6
6

• Slice spiced chicken. • Divide zesty roast veggie toss between plates. Top with chicken and Hollandaise. • Garnish with toasted almonds to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the almonds. Enjoy!

Nutrition per serving

2814

kJ

Energy (kJ)

672

kcal

Calories

25.9

g

Fat

3.6

g

of which saturates

33.4

g

Carbohydrate

18.3

g

of which sugars

11.1

g

Dietary Fibre

79.9

g

Protein

502

mg

Sodium

Double Kiwi-Spiced Chicken & Veggie Toss
Kiwi Flavours

with Hollandaise & Toasted Almonds

20 min 1/3
Kid Friendly
Air Fryer Friendly
Dietitian Approved
Double Kiwi-Spiced Chicken & Veggie Toss
Kiwi Flavours

with Hollandaise & Toasted Almonds

20 min 1/3
Calorie Smart
Kid Friendly
Air Fryer Friendly
Under 40g carbs
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