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Double Garlicky Crumbed Chicken & Roast Veggie Toss
Calorie Smart
Kid Friendly
High Protein
Double Garlicky Crumbed Chicken & Roast Veggie Toss

with Broccoli & Herby Mayo

20 min
Difficulty: 1/3

This is crumbed chicken with a difference. First, it's coated with a garlicky, herby seasoning, then crumbed with crunchy panko for delectable flavour and texture. Combine that with roasted veggies, tender asparagus and a drizzle of herbed mayo for a showstopper. *We’ve replaced the asparagus in this recipe with broccoli due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Allergens

Eggs
Wheat
Soy
Gluten

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Aventureux
Calorie Smart
Kid Friendly
High Protein
Ingredients
Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Panko breadcrumbs

Panko breadcrumbs

1 packet

Chicken breast

Chicken breast

640 g

Baby Leaves

Baby Leaves

1 packet

Potato

Potato

1 packet

Broccoli

Broccoli

1

Beetroot

Beetroot

1

Preparation
1
Get prepped

• Preheat oven to 220°C/200°C fan-forced.
• Cut beetroot into small chunks. 
• Chop broccoli (see ingredients), including the stalk, into small florets. 
• Cut potato into bite-sized chunks. 

2
Cook the veggies

• Place beetroot and potato on a lined oven tray. Drizzle with olive oil and season with salt and pepper.
• Toss to coat, spread out evenly, then roast until tender, 25-30 minutes.
• While the veggies are roasting, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook broccoli, tossing, until tender, 6-7 minutes. Transfer to a bowl and cover to keep warm.

TIP: Add a dash of water to the pan to help broccoli cook.
Little cooks: Kids can help toss the veggies.

3
Crumb the chicken

• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• In a shallow bowl, combine cornflour, garlic & herb seasoning and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs.
• Coat chicken first in flour mixture, then the egg and finally the breadcrumbs. Transfer to a plate.

Little cooks: Kids can help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers.

4
Cook the chicken

• Return frying pan to medium-high heat with enough olive oil to coat the base.
• Cook crumbed chicken in batches, until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the crumbed chicken doesn't stick to the pan! TIP: Chicken is cooked through when it's no longer pink inside.

5
Bring it all together

• To the bowl of broccoli, add baby leaves and roasted veggies. Toss to combine and season to taste. 

TIP: Toss the veggies and baby leaves directly on the oven tray for less washing up!
Little cooks: Take the lead and help toss the veggies with the baby leaves!

6
Finish & serve

• Slice chicken (if preferred).
• Divide roast veggie toss between plates.
• Top with crumbed chicken.
• Drizzle over dill & parsley mayonnaise to serve. Enjoy!

Little cooks: Drizzle over the herby mayo to finish it all off!

Nutrition per serving

3060

kJ

Energy (kJ)

730

kcal

Calories

22.3

g

Fat

3.3

g

of which saturates

42.1

g

Carbohydrate

14.4

g

of which sugars

9.5

g

Dietary Fibre

87.3

g

Protein

0

mg

Cholesterol

997

mg

Sodium

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