with Broccoli & Herby Mayo
This is crumbed chicken with a difference. First, it's coated with a garlicky, herby seasoning, then crumbed with crunchy panko for delectable flavour and texture. Combine that with roasted veggies, tender asparagus and a drizzle of herbed mayo for a showstopper. *We’ve replaced the asparagus in this recipe with broccoli due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!
Allergens
Utensils
Tags
Garlic & Herb Seasoning
1 sachet
Dill & Parsley Mayonnaise
1 packet
Panko breadcrumbs
1 packet
Chicken breast
640 g
Baby Leaves
1 packet
Potato
1 packet
Broccoli
1
Beetroot
1
• Preheat oven to 220°C/200°C fan-forced.
• Cut beetroot into small chunks.
• Chop broccoli (see ingredients), including the stalk, into small florets.
• Cut potato into bite-sized chunks.
• Place beetroot and potato on a lined oven tray. Drizzle with olive oil and season with salt and pepper.
• Toss to coat, spread out evenly, then roast until tender, 25-30 minutes.
• While the veggies are roasting, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook broccoli, tossing, until tender, 6-7 minutes. Transfer to a bowl and cover to keep warm.
TIP: Add a dash of water to the pan to help broccoli cook.
Little cooks: Kids can help toss the veggies.
• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• In a shallow bowl, combine cornflour, garlic & herb seasoning and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs.
• Coat chicken first in flour mixture, then the egg and finally the breadcrumbs. Transfer to a plate.
Little cooks: Kids can help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers.
• Return frying pan to medium-high heat with enough olive oil to coat the base.
• Cook crumbed chicken in batches, until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.
TIP: Add extra oil if needed so the crumbed chicken doesn't stick to the pan! TIP: Chicken is cooked through when it's no longer pink inside.
• To the bowl of broccoli, add baby leaves and roasted veggies. Toss to combine and season to taste.
TIP: Toss the veggies and baby leaves directly on the oven tray for less washing up!
Little cooks: Take the lead and help toss the veggies with the baby leaves!
• Slice chicken (if preferred).
• Divide roast veggie toss between plates.
• Top with crumbed chicken.
• Drizzle over dill & parsley mayonnaise to serve. Enjoy!
Little cooks: Drizzle over the herby mayo to finish it all off!
3060
kJ
Energy (kJ)
730
kcal
Calories
22.3
g
Fat
3.3
g
of which saturates
42.1
g
Carbohydrate
14.4
g
of which sugars
9.5
g
Dietary Fibre
87.3
g
Protein
0
mg
Cholesterol
997
mg
Sodium