with Charred Corn Slaw & Plant-Based Mayo
There’s so much to choose from; where should we start? The veggies looks so vibrant, but the chipotle and Tex-Mex glaze on the tofu is making everyone’s mouth water. Perhaps we should begin with the refreshing charred corn slaw? There’s too much choice, so let’s have it all!
Allergens
Utensils
Tags
Garlic & Herb Seasoning
1 sachet
Kumara
1
Sweetcorn
1 tin
Tex-Mex spice blend
1 sachet
Potato
1 packet
Courgette
1
Shredded Cabbage Mix
1 packet
Firm tofu
800 g
Mild Chipotle Sauce
1 packet
Plant-Based Mayo
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Cut potato into bite-sized chunks. Slice courgette into half-moons. • Place potato and courgette on a lined oven tray. Drizzle generously with olive oil, sprinkle with garlic & herb seasoning, season with salt and toss to coat. • Add a dash of water to the tray and roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, pat firm tofu (see ingredients) dry with paper towel and cut into 2cm cubes. Drain the sweetcorn.
• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a medium bowl. TIP: Cover the pan with a lid if the corn kernels are “popping” out.
• When veggies have 5 minutes remaining, return frying pan to medium-high heat with a generous drizzle of olive oil. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. • In the last 1 minute of cook time, add Tex-Mex spice blend and cook, turning to coat, until fragrant. • Remove tofu from the heat, then add mild chipotle sauce and a splash of water, tossing until coated. TIP: Cook in batches if your pan is getting crowded.
• Meanwhile, to the bowl with the corn, add shredded cabbage mix, a good pinch of salt, sugar and a drizzle of white wine vinegar and olive oil.
• Divide Tex-Mex tofu, roasted veggies, charred corn and slaw between bowls. • Drizzle with plant-based mayo. Enjoy!
690
kcal
Calories
2890
kJ
Energy (kJ)
37.1
g
Fat
5.1
g
of which saturates
36.3
g
Carbohydrate
14.5
g
of which sugars
3.9
g
Dietary Fibre
49
g
Protein
0
mg
Cholesterol
1170
mg
Sodium
with Charred Corn Slaw & Plant-Based Mayo