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Double Chipotle-Glazed Tofu & Roast Veggie Toss
Calorie Smart
Plant Based
Double Chipotle-Glazed Tofu & Roast Veggie Toss

with Charred Corn Slaw & Plant-Based Mayo

20 min
Difficulty: 1/3

There’s so much to choose from; where should we start? The veggies looks so vibrant, but the chipotle and Tex-Mex glaze on the tofu is making everyone’s mouth water. Perhaps we should begin with the refreshing charred corn slaw? There’s too much choice, so let’s have it all!

Allergens

Eggs
May contain traces of allergens
Milk
Sesame
Soy
Crustaceans
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Vegetarian
Calorie Smart
Gluten-Free
Healthy
Plant Based
Ingredients
Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Kumara

Kumara

1

Sweetcorn

Sweetcorn

1 tin

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Potato

Potato

1 packet

Courgette

Courgette

1

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Firm tofu

Firm tofu

800 g

Mild Chipotle Sauce

Mild Chipotle Sauce

1 packet

Plant-Based Mayo

Plant-Based Mayo

1 packet

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into bite-sized chunks. Slice courgette into half-moons. • Place potato and courgette on a lined oven tray. Drizzle generously with olive oil, sprinkle with garlic & herb seasoning, season with salt and toss to coat. • Add a dash of water to the tray and roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

2
Get prepped

• Meanwhile, pat firm tofu (see ingredients) dry with paper towel and cut into 2cm cubes. Drain the sweetcorn.

3
Char the corn

• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a medium bowl. TIP: Cover the pan with a lid if the corn kernels are “popping” out.

4
Cook the tofu

• When veggies have 5 minutes remaining, return frying pan to medium-high heat with a generous drizzle of olive oil. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. • In the last 1 minute of cook time, add Tex-Mex spice blend and cook, turning to coat, until fragrant. • Remove tofu from the heat, then add mild chipotle sauce and a splash of water, tossing until coated. TIP: Cook in batches if your pan is getting crowded.

5
Toss the slaw

• Meanwhile, to the bowl with the corn, add shredded cabbage mix, a good pinch of salt, sugar and a drizzle of white wine vinegar and olive oil.

6
Finish & serve

• Divide Tex-Mex tofu, roasted veggies, charred corn and slaw between bowls. • Drizzle with plant-based mayo. Enjoy!

Nutrition per serving

690

kcal

Calories

2890

kJ

Energy (kJ)

37.1

g

Fat

5.1

g

of which saturates

36.3

g

Carbohydrate

14.5

g

of which sugars

3.9

g

Dietary Fibre

49

g

Protein

0

mg

Cholesterol

1170

mg

Sodium

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