with Pear Slaw & Crushed Peanuts
Fresh prawns are popping with garlic and ginger, spiced just to your liking! Pile them high onto a fresh pear slaw for the perfect balance of sweet, savoury and hot. To make it really standout, sprinkle over peanuts for a burst of crunchy nuttiness. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Pear
1
Garlic
2 clove
Carrot
1
Ginger paste
1 packet
Brown sugar
0.5 tsp
Soy sauce
0.5 tbs
Vinegar
1 tsp
Peeled Prawns
2 packet
Shredded Cabbage Mix
1 packet
Garlic aioli
1 packet
Japanese Dressing
1 packet
Crushed Peanuts
1 packet
• Thinly slice pear into wedges. Thinly slice radish. Finely chop garlic. Grate the carrot. • In a small bowl, combine garlic, ginger paste, the brown sugar, soy sauce, vinegar and half the chilli flakes.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add chilli-ginger mixture and cook until fragrant, 1 minute. Custom Recipe: If you've doubled your prawns, cook in batches for the best results! Return all prawns to the pan, then add chilli ginger mixture.
• Meanwhile, combine shredded cabbage mix, carrot, pear, radish, garlic aioli and Japanese dressing in a large bowl. Season with salt and pepper.
• Divide slaw between bowls. • Top with chilli ginger prawns and chilli flakes. • Sprinkle over crushed peanuts to serve. Enjoy!
1641
kJ
Energy (kJ)
392
kcal
Calories
11.1
g
Fat
2
g
of which saturates
26.8
g
Carbohydrate
18.7
g
of which sugars
9.9
g
Dietary Fibre
34.8
g
Protein
1820
mg
Sodium
with Cheddar Cheese & Corn Chips
