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One-Pot Mexican Beef Rump & Bean Veggie Soup
Taste Latin America
Spicy
One-Pot Mexican Beef Rump & Bean Veggie Soup

with Cheddar Cheese & Corn Chips

15 min
Difficulty: 1/3
Mexican

This flavour combo is a beloved companion to many dishes like enchiladas, nachos and tacos. Let's add another one to the list with a Mexican flavoured soup! It won’t disappoint, in fact it may be the new way to eat beans, veggies and cheese.

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Gluten
Traces of Pistachio
Fish

Utensils

Large Non-Stick Pan

Tags

Quick Prep
Super Quick
Spicy
Taste Latin America
Autumn Flavours
Ingredients
Olive oil

Olive oil

Sweetcorn

Sweetcorn

1 tin

Soffritto Mix

Soffritto Mix

1 packet

Black beans

Black beans

1 packet

Garlic paste

Garlic paste

1 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Diced Tomatoes with Garlic & Onion

Diced Tomatoes with Garlic & Onion

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

1.25 cup

Brown sugar

Brown sugar

2 tsp

Butter

Butter

20 g

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Corn Chips

Corn Chips

1 packet

Beef Rump

Beef Rump

1 packet

Preparation
1
1

• Drain sweetcorn. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook soffritto mix and sweetcorn until tender, 6-7 minutes.

2
2

• Meanwhile, finely chop garlic. Drain and rinse half the black beans. • Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. • SPICY! The spice blend is hot, use less if you're sensitive to heat. To the pan with the soffritto and sweetcorn, add garlic, Mexican Fiesta spice blend, then cook until fragrant, 1-2 minutes. TIP: Pounding the beef ensures that it's extra tender once cooked.

3
3

• Stir in diced tomatoes, vegetable stock powder, the water and brown sugar until combined. Bring to the boil, then reduce heat to medium. Simmer until slightly reduced, 2-3 minutes. • Remove saucepan from heat, then stir in the butter. Season to taste with salt and pepper.

4
4

• Slice beef. • Divide Mexican bean and veggie soup between bowls. Top with beef. • Sprinkle over shredded Cheddar cheese. • Serve with corn chips. Enjoy!

Nutrition per serving

3837

kJ

Energy (kJ)

917

kcal

Calories

44.3

g

Fat

17.4

g

of which saturates

81.1

g

Carbohydrate

23

g

of which sugars

18.3

g

Dietary Fibre

60.9

g

Protein

2415

mg

Sodium

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