with Pear Slaw & Crushed Peanuts
Fresh prawns are popping with garlic and ginger, spiced just to your liking! Pile them high onto a fresh pear slaw for the perfect balance of sweet, savoury and hot. To make it really standout, sprinkle over peanuts for a burst of crunchy nuttiness. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Pear
1
Garlic
2 clove
Carrot
1
Ginger paste
1 packet
Brown sugar
0.5 tsp
Soy sauce
0.5 tbs
Vinegar
1 tsp
Peeled Prawns
1 packet
Shredded Cabbage Mix
1 packet
Garlic aioli
1 packet
Japanese Dressing
1 packet
Crushed Peanuts
1 packet
• Thinly slice pear into wedges. • Finely chop garlic. • Grate carrot. • In a small bowl, combine garlic, ginger paste, the brown sugar, soy sauce and vinegar.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add garlic-ginger mixture and cook until fragrant, 1 minute.
• Meanwhile, combine shredded cabbage mix, carrot, pear, garlic aioli and Japanese dressing in a large bowl. Season with salt and pepper.
• Divide pear slaw between bowls. • Top with garlic ginger prawns. • Sprinkle over crushed peanuts to serve. Enjoy!
1291
kJ
Energy (kJ)
309
kcal
Calories
10.6
g
Fat
1.9
g
of which saturates
25.8
g
Carbohydrate
17.7
g
of which sugars
8.9
g
Dietary Fibre
21.1
g
Protein
1168
mg
Sodium
