with Potato Fries & Nutty Broccoli Salad
This sauce is next-level amazing and will surely leave a big impression at dinner time. How can it not dazzle with sweet caramelised onion chutney and Dijon mustard combined on top of beef rump? Finish with a drizzle of our new finger lime dressing - our mouths are already watering just thinking about it!
Allergens
Utensils
Tags
Mixed Salad Leaves
1 packet
Beef Rump
300 g
Onion Chutney
1 packet
Broccoli
1
Dijon mustard
1 packet
Potato Fries
1 packet
Slivered Almonds
1 packet
Finger Lime Dressing
1
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.
• Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: Pounding the beef ensures that it's extra tender once cooked.
• Meanwhile, cut broccoli into small florets. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli with the water (for the veggies), tossing, until tender, 8-10 minutes. Season to taste. • To a small microwave-safe bowl, combine Dijon mustard (see ingredients), onion chutney and the water (for the sauce). Microwave in 10 second bursts until heated through.
• Slice beef. • Add mixed salad leaves into a large bowl, along with broccoli, roasted almonds and balsamic & olive oil dressing. Season and toss to combine. • Divide beef, potato wedges and nutty broccoli salad between plates. • Top beef with sweet mustard onion sauce. Enjoy!
2810
kJ
Energy (kJ)
671
kcal
Calories
36
g
Fat
6.5
g
of which saturates
37.2
g
Carbohydrate
7.5
g
of which sugars
10.3
g
Dietary Fibre
46.8
g
Protein
55
mg
Cholesterol
524
mg
Sodium