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Beef Rump & Mustard Onion Sauce
High Protein
Beef Rump & Mustard Onion Sauce

with Potato Fries & Nutty Broccoli Salad

30 min
Difficulty: 1/3

This sauce is next-level amazing and will surely leave a big impression at dinner time. How can it not dazzle with sweet caramelised onion chutney and Dijon mustard combined on top of beef rump? Finish with a drizzle of our new finger lime dressing - our mouths are already watering just thinking about it!

Allergens

May contain traces of allergens
Almond
Sulphites

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Prepped in 10
Easy
High Protein
Gluten-Free
Classic-plates
Regional-specialty
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Beef Rump

Beef Rump

300 g

Onion Chutney

Onion Chutney

1 packet

Broccoli

Broccoli

1

Dijon mustard

Dijon mustard

1 packet

Potato Fries

Potato Fries

1 packet

Slivered Almonds

Slivered Almonds

1 packet

Finger Lime Dressing

Finger Lime Dressing

1

Preparation
1
Bake the fries

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

2
Cook the beef

• Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: Pounding the beef ensures that it's extra tender once cooked.

3
Cook the broccoli

• Meanwhile, cut broccoli into small florets. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli with the water (for the veggies), tossing, until tender, 8-10 minutes. Season to taste. • To a small microwave-safe bowl, combine Dijon mustard (see ingredients), onion chutney and the water (for the sauce). Microwave in 10 second bursts until heated through.

4
Finish & serve

• Slice beef. • Add mixed salad leaves into a large bowl, along with broccoli, roasted almonds and balsamic & olive oil dressing. Season and toss to combine. • Divide beef, potato wedges and nutty broccoli salad between plates. • Top beef with sweet mustard onion sauce. Enjoy!

Nutrition per serving

2810

kJ

Energy (kJ)

671

kcal

Calories

36

g

Fat

6.5

g

of which saturates

37.2

g

Carbohydrate

7.5

g

of which sugars

10.3

g

Dietary Fibre

46.8

g

Protein

55

mg

Cholesterol

524

mg

Sodium

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