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Quick Double Crumbed Fish & Lemony Cos Salad
Under 30g carbs
Quick Double Crumbed Fish & Lemony Cos Salad

with Pita Croutons & Caesar Dressing

25 min
Difficulty: 1/3

Everything about this salad is fresh and pleasant. The crisp cos lettuce salad with a punch of pepper from the radish is ready to welcome crumbed fish to your table. The dijon mayo gives it that extra aromatic kick! *We’ve replaced the radish in this recipe with courgette due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Milk
Gluten
Wheat
Eggs
Sesame
Soy
May contain traces of allergens
Cashew
Almond
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Under 30g carbs
Quick
Healthy
Regional-specialty
Dinner-bowls
Ingredients
Cos lettuce

Cos lettuce

1

Radish

Radish

1

Tomato

Tomato

1

Hoki fillets

Hoki fillets

560 g

Lemon

Lemon

1

Pita bread

Pita bread

4

Paprika spice blend

Paprika spice blend

1 sachet

Panko breadcrumbs

Panko breadcrumbs

1 packet

Caesar dressing

Caesar dressing

1 packet

Olive oil

Olive oil

1 drizzle

Plain flour

Plain flour

1 tbs

Egg

Egg

1 piece

Preparation
1
Get prepped

• Preheat oven to 220°C/200°C fan-forced. 
• Roughly chop cos lettuce. Thinly slice radish. Slice tomato and lemon into 
wedges. Roughly chop pita bread. 
• Discard any liquid from hoki fillet packaging. Slice fish in half crossways to 
get 1 piece per person. 
• In a shallow bowl, combine paprika spice blend and the plain flour. In a 
second shallow bowl, whisk the egg. In a third shallow bowl, place panko 
breadcrumbs. 
• Gently dip fish first into flour mixture to coat, then into the egg and finally 
in breadcrumbs. Set aside on a plate.  

2
Bake the pita croutons & cook the fish

• Place pita chunks on a lined oven tray. Drizzle with olive oil and season 
with salt and pepper. Toss to coat and bake until golden, 5-7 minutes.  
• Meanwhile, heat a large frying pan over medium-high heat with enough 
olive oil to cover the base. 
• Cook crumbed fish in batches, until golden and cooked through,  
2-4 minutes each side. Transfer to a paper-towel lined plate.   


TIP: Add extra oil if needed so the crumbed fish does not stick to the pan. 

3
Toss the salad

• While the fish is cooking, in a large bowl, combine a generous squeeze of 
lemon juice and a drizzle of olive oil. Add cos lettuce, radish and tomato to 
the dressing. Toss to combine and season to taste. 

4
Finish & serve

• Divide lemony cos salad between plates.
• Sprinkle over pita croutons and top with crumbed fish. Drizzle over caesar 
dressing and serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2460

kJ

Energy (kJ)

589

kcal

Calories

19.6

g

Fat

2.6

g

of which saturates

38.8

g

Carbohydrate

6

g

of which sugars

2.8

g

Dietary Fibre

61.8

g

Protein

0

mg

Cholesterol

822

mg

Sodium

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