with Pita Croutons & Caesar Dressing
Everything about this salad is fresh and pleasant. The crisp cos lettuce salad with a punch of pepper from the radish is ready to welcome crumbed fish to your table. The dijon mayo gives it that extra aromatic kick! *We’ve replaced the radish in this recipe with courgette due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Tags
Cos lettuce
1
Radish
1
Tomato
1
Hoki fillets
560 g
Lemon
1
Pita bread
4
Paprika spice blend
1 sachet
Panko breadcrumbs
1 packet
Caesar dressing
1 packet
Olive oil
1 drizzle
Plain flour
1 tbs
Egg
1 piece
• Preheat oven to 220°C/200°C fan-forced.
• Roughly chop cos lettuce. Thinly slice radish. Slice tomato and lemon into
wedges. Roughly chop pita bread.
• Discard any liquid from hoki fillet packaging. Slice fish in half crossways to
get 1 piece per person.
• In a shallow bowl, combine paprika spice blend and the plain flour. In a
second shallow bowl, whisk the egg. In a third shallow bowl, place panko
breadcrumbs.
• Gently dip fish first into flour mixture to coat, then into the egg and finally
in breadcrumbs. Set aside on a plate.
• Place pita chunks on a lined oven tray. Drizzle with olive oil and season
with salt and pepper. Toss to coat and bake until golden, 5-7 minutes.
• Meanwhile, heat a large frying pan over medium-high heat with enough
olive oil to cover the base.
• Cook crumbed fish in batches, until golden and cooked through,
2-4 minutes each side. Transfer to a paper-towel lined plate.
TIP: Add extra oil if needed so the crumbed fish does not stick to the pan.
• While the fish is cooking, in a large bowl, combine a generous squeeze of
lemon juice and a drizzle of olive oil. Add cos lettuce, radish and tomato to
the dressing. Toss to combine and season to taste.
• Divide lemony cos salad between plates.
• Sprinkle over pita croutons and top with crumbed fish. Drizzle over caesar
dressing and serve with any remaining lemon wedges. Enjoy!
2460
kJ
Energy (kJ)
589
kcal
Calories
19.6
g
Fat
2.6
g
of which saturates
38.8
g
Carbohydrate
6
g
of which sugars
2.8
g
Dietary Fibre
61.8
g
Protein
0
mg
Cholesterol
822
mg
Sodium