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Pre-Marinated Chicken, Bacon & Veggie Rice
High Protein
Pre-Marinated Chicken, Bacon & Veggie Rice

with Baby Spinach & Mayo

25 min
Difficulty: 1/3

Say hello to fresh and flavourful! Our pre-marinated chicken thigh is the answer to all your weeknight dinner needs, perfectly paired with a wholesome cauliflower-broccoli rice mix. Add a dollop of creamy mayo on top and you’ve got a tasty, feel-good plate that’s anything but boring.

Utensils

Large Non-Stick Pan

Tags

Quick
Easy
High Protein
Gluten-Free
Healthy
Regional-specialty
Dinner-bowls
Ingredients
Garlic

Garlic

2

Sweetcorn

Sweetcorn

1 tin

Cauli-Broccoli Rice

Cauli-Broccoli Rice

1 packet

Diced bacon

Diced bacon

100 g

Baby spinach leaves

Baby spinach leaves

1 packet

Carrot

Carrot

1

Herby Marinated Chicken Thigh

Herby Marinated Chicken Thigh

320 g

Preparation
1
Get prepped

• Thinly slice carrot into rounds. Finely chop garlic. Drain sweetcorn.

2
Cook the veggies & protein

• Heat a large frying pan over high heat. Cook diced bacon, sweetcorn and carrot until lightly browned, 6-7 minutes. Transfer to a bowl. • Return the frying pan to medium-high heat with a drizzle of olive oil. • Add herby marinated chicken thigh and cook, turning occasionally, until browned and cooked through, 14-16 minutes. • Transfer to a plate, cover to keep warm and set aside.

3
Cook the cauli-broccoli rice

• Wipe out the frying pan, then return to high heat. Cook the butter and cauliflower-broccoli rice, stirring, until softened, 2-4 minutes. • Add garlic and cook until fragrant, 1 minute. • Return the bacon, carrot and corn to the pan, along with baby leaves and stir to combine. Season to taste.

4
Finish & serve

• Slice herby marinated chicken thigh. • Divide bacon, veggie and cauliflower-broccoli rice between bowls. Top with chicken. • Serve with a dollop of mayonnaise. Enjoy!

Nutrition per serving

1790

kJ

Energy (kJ)

428

kcal

Calories

128

g

Fat

7.1

g

of which saturates

13.3

g

Carbohydrate

6.7

g

of which sugars

6.2

g

Dietary Fibre

45

g

Protein

0

mg

Cholesterol

945

mg

Sodium

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