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Creole Honey Chicken & Zesty Veggie Fries
Calorie Smart
Under 40g carbs
Creole Honey Chicken & Zesty Veggie Fries

with Apple Slaw & Smokey Aioli

Difficulty: 1/3
Caribbean

Kicking us off is this mouth-watering creole seasoned chicken drizzled in a sweet honey coating and served with a smokey aioli. The colourful display of roast veggies fries are also bringing their A-game tonight so you best join in the fun too! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
Milk
Soy

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Under 40g carbs
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Carrot

Carrot

1

Parsnip

Parsnip

1

Zesty Chilli Salt

Zesty Chilli Salt

0.5 sachet

Apple

Apple

1

Chicken breast

Chicken breast

1 packet

Butter

Butter

20 g

Honey

Honey

0.5 tbs

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

Smokey Aioli

Smokey Aioli

1 packet

Creole spice blend

Creole spice blend

1 sachet

Vinegar

Vinegar

1 drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato, carrot and parsnip into fries. • Place veggies fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly and bake until tender, 20-25 minutes. • When the fries are done, sprinkle over zesty chilli salt (see ingredients) and toss to coat.

2
2

• Meanwhile, thinly slice apple. • Cut chicken breast into 2cm chunks.

3
3

• In a medium bowl, combine chicken, Creole spice blend, a drizzle of olive oil and a pinch of salt and pepper.

4
4

• When the veggies have 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove pan from heat, then add the butter and honey, turning chicken to coat. TIP: The chicken is cooked when it's no longer pink inside.

5
5

• While the chicken is cooking, combine shredded cabbage mix, apple and a drizzle of vinegar and olive oil in a large bowl. Season to taste.

6
6

• Divide Creole honey chicken, zesty veggie fries and apple slaw between plates. • Serve with smokey aioli. Enjoy!

Nutrition per serving

2284

kJ

Energy (kJ)

26

g

Fat

8.2

g

of which saturates

39.6

g

Carbohydrate

22.6

g

of which sugars

9.9

g

Dietary Fibre

38.4

g

Protein

916

mg

Sodium

with Apple Slaw & Smokey Aioli

1/3
Calorie Smart
Under 40g carbs
Dietitian Approved

with Apple Slaw & Smokey Aioli

1/3
Calorie Smart
Under 40g carbs
Dietitian Approved
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