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Zesty Honey-Glazed Chicken & Garlic Greens
Green & Lean
Calorie Smart
Under 40g carbs
Zesty Honey-Glazed Chicken & Garlic Greens

with Almonds & Chilli Flakes

15 min
Difficulty: 1/3

Fresh, fast, and oh-so-flavourful! Tonight, juicy chicken meets a zesty glaze of lemon, honey and oregano. Add some vibrant greens, topped off with a kick of chilli and the perfect crunch of almonds. Healthy never tasted so delicious! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Almond

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Easy
Gluten-Free
Under 40g carbs
Ingredients
Garlic

Garlic

2

Green beans

Green beans

1 packet

Chicken breast

Chicken breast

320 g

Chilli flakes

Chilli flakes

1 sachet

Dried oregano

Dried oregano

1 sachet

Flaked almonds

Flaked almonds

1 packet

Broccoli

Broccoli

1

Lemon

Lemon

1

Olive oil

Olive oil

1 drizzle

Honey

Honey

0.5 tbs

Preparation
1
Get prepped

• Trim green beans. Chop broccoli (including stalk!). Finely chop garlic. Slice lemon into wedges.
• In a small bowl, combine dried oregano, the honey, a good squeeze of 
lemon juice and a splash of water. Set aside.
• Place your hand flat on top of chicken breast and slice through horizontally 
to make two thin steaks. Season all over with salt and pepper. 
• Heat a large frying pan over medium-high heat. Toast flaked almonds, 
tossing, until golden, 2-3 minutes. Transfer to a bowl.

2
Cook the chicken

• Return frying pan to medium-high heat with a drizzle of olive oil. 
• Cook chicken until cooked through, 3-5 minutes each side (cook in batches 
if your pan is getting crowded). 
• Remove from heat, then add lemon-herb glaze, turning chicken to coat. 


TIP: Chicken is cooked through when it’s no longer pink inside.

3
Cook the veggies

• Meanwhile, heat a second large frying pan over high heat with a drizzle of 
olive oil.
• Cook green beans and broccoli, tossing, until tender, 6-7 minutes. 
• Add garlic and a pinch of chilli flakes (if using) and cook until fragrant, 
1 minute. Season with salt and pepper.


TIP: Add a dash of water to help speed up the cooking process.

4
Finish & serve

• Divide zesty honey-glazed chicken and garlic greens between plates.
• Spoon over any remaining glaze from pan. Sprinkle over toasted almonds. 
• Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

1400

kJ

Energy (kJ)

335

kcal

Calories

10.7

g

Fat

1.9

g

of which saturates

10.4

g

Carbohydrate

8.1

g

of which sugars

7.6

g

Dietary Fibre

45.4

g

Protein

0

mg

Cholesterol

167

mg

Sodium

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