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Creamy Chicken & Chermoula Veggie Soup
Calorie Smart
Air Fryer Friendly
Creamy Chicken & Chermoula Veggie Soup

with Baby Broccoli & Roasted Pumpkin

Difficulty: 1/3
Middle East

There’s something special about settling down after a long day with a warm aromatic soup. We’re leaning into the comfort factor by roasting the veggies and adding them to the chermoula-spiced creamy soup. Garnish with roasted cashew nuts and you’re in for a nutritious and relaxing night. *We’ve replaced the crushed roasted cashews in this recipe with slivered almonds due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Almond
Traces of Cashew
Traces of Walnut
May contain traces of allergens
Milk
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio

Utensils

Baking Paper
Medium Saucepan
Baking Tray
Air Fryer

Tags

Calorie Smart
Air Fryer Friendly
Feel-likeachampion
Winter-delights
Couch-meals
Ingredients
Olive oil

Olive oil

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Potato

Potato

1

Carrot

Carrot

1

Baby broccoli

Baby broccoli

1 bunch

Onion

Onion

0.5

Garlic

Garlic

3 clove

Tomato paste

Tomato paste

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Water

Water

2 cup

Coconut milk

Coconut milk

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Brown sugar

Brown sugar

1 tsp

Baby Leaves

Baby Leaves

1 packet

Slivered Almonds

Slivered Almonds

1 packet

Chilli flakes

Chilli flakes

pinch

Chicken breast

Chicken breast

1 packet

Preparation
1
1

• Cut potato and carrot into bite-sized chunks. • Set your air fryer to 200°C. Place potato, carrot and peeled pumpkin pieces into the air fryer basket, drizzle with olive oil and cook for 10 minutes. Shake the basket, then cook until tender, a further 5-10 minutes. TIP: No air fryer? Preheat oven to 240°C/220°C fanforced. Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, halve any thick baby broccoli stalks lengthways. Finely chop onion and garlic. • Cut chicken breast into 2cm chunks.

3
3

• Heat a large deep frying pan (or saucepan) over high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing, until browned and cooked through, 5-6 minutes. Transfer to a bowl and set aside. • Return pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli and onion until tender, 5-6 minutes. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat. Add garlic, tomato paste and chermoula spice blend and cook, stirring, until fragrant, 1 minute. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Add the water, coconut milk, vegetable stock powder and the brown sugar. Bring to a simmer and cook until slightly reduced, 3-5 minutes.

5
5

• When the roasted veggies are done, add them to the soup along with baby leaves and cooked chicken. Gently stir until combined.

6
6

• Divide coconut, chicken and chermoula veggie soup between bowls. • Sprinkle with slivered almonds and a pinch of chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

2707

kJ

Energy (kJ)

33.3

g

Fat

18

g

of which saturates

62.5

g

Carbohydrate

30.3

g

of which sugars

16.1

g

Dietary Fibre

55.3

g

Protein

1687

mg

Sodium

Coconut Chicken & Chermoula Veggie Soup
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with Crushed Cashew Nuts & Roasted Pumpkin

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with Crushed Cashew Nuts & Roasted Pumpkin

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