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Coconut Chicken & Chermoula Veggie Soup
Calorie Smart
Coconut Chicken & Chermoula Veggie Soup

with Crushed Cashew Nuts & Roasted Pumpkin

Difficulty: 1/3
Middle East

There’s something special about settling down after a long day with a warm aromatic soup. We’re leaning into the comfort factor by roasting the veggies and adding them to the chermoula-spiced creamy soup. Garnish with roasted cashew nuts and you’re in for a nutritious and relaxing night. *This recipe is under 650kcal per serving.*

Allergens

Cashews

Utensils

Baking Paper
Medium Pan
Baking Tray

Tags

Calorie Smart
Ingredients
Olive oil

Olive oil

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Potato

Potato

1

Carrot

Carrot

1

Brown Onion

Brown Onion

1

Chicken breast

Chicken breast

1 packet

Garlic

Garlic

3 clove

Tomato paste

Tomato paste

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Water

Water

2 cup

Vegetable stock powder

Vegetable stock powder

1 sachet

Brown sugar

Brown sugar

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Chilli flakes

Chilli flakes

1 pinch

Baby broccoli

Baby broccoli

1 bag

Crushed Roasted Cashews

Crushed Roasted Cashews

1 packet

Coconut milk

Coconut milk

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut peeled pumpkin pieces, potato and carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, halve any thick baby broccoli stalks lengthways. Finely chop onion and garlic. • Cut chicken breast into 2cm chunks.

3
3

• Heat a large deep frying pan (or saucepan) over high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Return the pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli and onion until tender, 5-6 minutes. • Add garlic, tomato paste and chermoula spice blend and cook, stirring, until fragrant, 1 minute.

4
4

• Add the water, coconut milk, vegetable stock powder and the brown sugar. Bring to a simmer and cook until slightly reduced, 3-5 minutes.

5
5

• When the roasted veggies are done, add them to the soup along with chicken and baby spinach leaves. Gently stir until combined.

6
6

• Divide coconut chicken and chermoula veggie soup between bowls. • Sprinkle with crushed roasted cashews and a pinch of chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

2387

kJ

Energy (kJ)

29.8

g

Fat

17.7

g

of which saturates

56.1

g

Carbohydrate

26.4

g

of which sugars

47

g

Protein

1640

mg

Sodium

Coconut Chicken & Chermoula Veggie Soup
Explorer

with Crushed Cashew Nuts & Roasted Pumpkin

1/3
Calorie Smart

with Baby Broccoli & Roasted Pumpkin

1/3
Calorie Smart
Air Fryer Friendly
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