with Crushed Cashew Nuts & Roasted Pumpkin
There’s something special about settling down after a long day with a warm aromatic soup. We’re leaning into the comfort factor by roasting the veggies and adding them to the chermoula-spiced creamy soup. Garnish with roasted cashew nuts and you’re in for a nutritious and relaxing night. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Peeled Pumpkin Pieces
1 packet
Potato
1
Carrot
1
Brown Onion
1
Chicken breast
1 packet
Garlic
3 clove
Tomato paste
1 packet
Chermoula spice blend
1 sachet
Water
2 cup
Vegetable stock powder
1 sachet
Brown sugar
1 tsp
Baby spinach leaves
1 bag
Chilli flakes
1 pinch
Baby broccoli
1 bag
Crushed Roasted Cashews
1 packet
Coconut milk
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut peeled pumpkin pieces, potato and carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, halve any thick baby broccoli stalks lengthways. Finely chop onion and garlic. • Cut chicken breast into 2cm chunks.
• Heat a large deep frying pan (or saucepan) over high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Return the pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli and onion until tender, 5-6 minutes. • Add garlic, tomato paste and chermoula spice blend and cook, stirring, until fragrant, 1 minute.
• Add the water, coconut milk, vegetable stock powder and the brown sugar. Bring to a simmer and cook until slightly reduced, 3-5 minutes.
• When the roasted veggies are done, add them to the soup along with chicken and baby spinach leaves. Gently stir until combined.
• Divide coconut chicken and chermoula veggie soup between bowls. • Sprinkle with crushed roasted cashews and a pinch of chilli flakes (if using) to serve. Enjoy!
2387
kJ
Energy (kJ)
29.8
g
Fat
17.7
g
of which saturates
56.1
g
Carbohydrate
26.4
g
of which sugars
47
g
Protein
1640
mg
Sodium