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Creamy Chermoula Veggie Soup
Calorie Smart
Veggie
Air Fryer Friendly
Creamy Chermoula Veggie Soup

with Baby Broccoli & Roasted Pumpkin

Difficulty: 1/3
Middle East

There’s something special about settling down after a long day with a warm aromatic soup. We’re leaning into the comfort factor by roasting the veggies and adding them to the chermoula-spiced creamy soup. Garnish with roasted cashew nuts and you’re in for a nutritious and relaxing night. *This recipe is under 650kcal per serving.* *We’ve replaced the crushed roasted cashews in this recipe with slivered almonds due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Almond

Utensils

Large Frying Pan
Baking Paper
Medium Saucepan
Baking Tray
Air Fryer

Tags

Calorie Smart
Veggie
Air Fryer Friendly
SEO
Climate Superstar
Feel-likeachampion
Winter-delights
Couch-meals
Ingredients
Olive oil

Olive oil

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Potato

Potato

1

Carrot

Carrot

1

Baby broccoli

Baby broccoli

1 bunch

Onion

Onion

0.5

Garlic

Garlic

3 clove

Tomato paste

Tomato paste

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Water

Water

2 cup

Coconut milk

Coconut milk

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Brown sugar

Brown sugar

1 tsp

Baby Leaves

Baby Leaves

1 packet

Slivered Almonds

Slivered Almonds

1 packet

Chilli flakes

Chilli flakes

pinch

Preparation
1
1

• Cut potato and carrot into bite-sized chunks. • Set your air fryer to 200°C. Place potato, carrot and peeled pumpkin pieces into the air fryer basket, drizzle with olive oil and cook for 10 minutes. Shake the basket, then cook until tender, a further 5-10 minutes. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Prep veggies as above. Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, halve any thick baby broccoli stalks lengthways. • Finely chop onion (see ingredients)and garlic.

3
3

• Heat a large saucepan over medium-high heat with a drizzle of olive oil. Cook baby broccoli and onion until tender, 5-6 minutes. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat. Add garlic, tomato paste and chermoula spice blend and cook, stirring, until fragrant, 1 minute.

4
4

• Add the water, coconut milk, vegetable stock powder and the brown sugar. Bring to a simmer and cook until slightly reduced, 3-5 minutes.

5
5

• When the roasted veggies are done, add them to the pan along with baby leaves. Gently stir until combined.

6
6

• Divide creamy chermoula veggie soup between bowls. • Sprinkle with slivered almonds and a pinch of chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

1935

kJ

Energy (kJ)

30

g

Fat

17

g

of which saturates

61.5

g

Carbohydrate

30.1

g

of which sugars

16.1

g

Dietary Fibre

16.4

g

Protein

1552

mg

Sodium

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