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Pre-Marinated Chicken & Corn Rice Bowl
High Protein
Pre-Marinated Chicken & Corn Rice Bowl

with Slaw & Chipotle Aioli

15 min
Difficulty: 1/3

Make sure to cover the pan when charring the corn to keep kernels in. You’re going to need them to take this garlic rice to the next level. Don’t forget the honey-glazed chicken, let’s amp it up with a dollop of chipotle aioli for a punch of smokey, spicy flavour.

Allergens

Eggs
May contain traces of allergens
Milk
Sesame
Soy
Fish

Utensils

Large Non-Stick Pan
Medium Saucepan
Lid

Tags

Quick
Easy
High Protein
Gluten-Free
Healthy
Noodle-stir-fry
Regional-specialty
Ingredients
Mild Chipotle Sauce

Mild Chipotle Sauce

1 packet

Sweetcorn

Sweetcorn

1 tin

Baby spinach leaves

Baby spinach leaves

1 packet

Basmati rice

Basmati rice

1 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Garlic

Garlic

2

Garlic aioli

Garlic aioli

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Herby Marinated Chicken Thigh

Herby Marinated Chicken Thigh

320 g

Olive oil

Olive oil

1 drizzle

Water

Water

1.5 cup

Honey

Honey

2 tsp

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Make the garlic rice

• Finely chop garlic.
• In a medium saucepan, heat a drizzle of olive oil over medium heat.  
Cook half the garlic until fragrant, 1-2 minutes.
• Add basmati rice, the water and chicken-style stock powder, stir and 
bring to the boil. Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat and keep covered until rice is 
tender and water is absorbed, 10 minutes. 

TIP: The rice will finish cooking in its own steam so don’t peek!  

2
Get prepped

• While the rice is cooking, drain sweetcorn. 
• Cut herby marinated chicken thigh into 2cm chunks.
• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl.
• In a medium bowl, toss chicken, remaining garlic and a drizzle of  olive oil.
• In a small bowl, mix mild chipotle sauce and garlic aioli. Season to taste with salt and pepper. 

3
Cook the chicken

• Return the frying pan to high heat with a drizzle of olive oil. When hot, cook 
chicken, tossing occasionally, until browned and cooked through (when no 
longer pink inside), 5-6 minutes.
• Remove pan from heat, add the honey and toss chicken to coat.
• In a second medium bowl, combine shredded cabbage mix with a drizzle of 
white wine vinegar and olive oil. Season to taste. 

Little cooks: Take the lead by tossing the slaw! 

4
Finish & serve

• To the rice, add baby spinach leaves and charred corn, then stir to combine.
• Divide corn rice between bowls. Top with pre-marinated chicken and slaw.
• Dollop with chipotle aioli to serve. Enjoy!

Little cooks: Add the finishing touch by dolloping on the chipotle aioli! 

Nutrition per serving

3000

kJ

Energy (kJ)

716

kcal

Calories

131

g

Fat

4.3

g

of which saturates

81.2

g

Carbohydrate

15.2

g

of which sugars

2.7

g

Dietary Fibre

42.7

g

Protein

0

mg

Cholesterol

1340

mg

Sodium

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