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Pre-Marinated Chicken & Corn Rice Bowl
High Protein
Pre-Marinated Chicken & Corn Rice Bowl

with Slaw & Chipotle Aioli

15 min
Difficulty: 1/3

Make sure to cover the pan when charring the corn, so as to not let any kernels pop out. You’re going to need them to bring this garlic rice to the next level. Don’t forget the honey-glazed chicken, let’s amp it up with a peri-peri aioli for a burst of flavour. *Due to local availability, the ingredients you receive may be a little different to what’s pictured. It’ll be just as delicious, just follow your recipe card*

Allergens

Eggs
May contain traces of allergens
Milk
Sesame
Soy
Fish

Utensils

Lid

Tags

Quick
Easy
High Protein
Gluten-Free
Healthy
Noodle-stir-fry
Regional-specialty
Ingredients
Mild Chipotle Sauce

Mild Chipotle Sauce

1 packet

Sweetcorn

Sweetcorn

1 tin

Baby spinach leaves

Baby spinach leaves

1 packet

Basmati rice

Basmati rice

1 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Garlic

Garlic

2

Garlic aioli

Garlic aioli

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Herby Marinated Chicken Thigh

Herby Marinated Chicken Thigh

320 g

Olive oil

Olive oil

1 drizzle

Water

Water

1.5 cup

Honey

Honey

2 tsp

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Make the garlic rice

• Finely chop garlic. • Heat a medium saucepan with a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and chicken-style stock powder, stir and bring to the boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
Get prepped

• While the rice is cooking, drain sweetcorn. Cut chicken thigh into 2cm chunks. • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl. • In a medium bowl, combine chicken, Aussie spice blend, remaining garlic and a drizzle of olive oil. • In a small bowl, combine chipotle sauce and garlic aioli. Season to taste.

3
Cook the chicken

• Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove pan from heat, then add the honey, tossing chicken to coat. • In a second medium bowl, combine slaw mix and a drizzle of white wine vinegar and olive oil. Season to taste. Little cooks: Take the lead by tossing the salad!

4
Serve up

• To the rice, add salad leaves and charred corn, then stir to combine. • Divide garlic-corn rice between bowls. Top with chicken and slaw. • Dollop over chipotle aioli to serve. Enjoy! Little cooks: Add the finishing touch by drizzling over the aioli!

Nutrition per serving

716

kcal

Calories

3000

kJ

Energy (kJ)

131

g

Fat

4.3

g

of which saturates

81.2

g

Carbohydrate

15.2

g

of which sugars

2.7

g

Dietary Fibre

42.7

g

Protein

0

mg

Cholesterol

1340

mg

Sodium

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