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Chicken Schnitzel & Creamy Roast Potatoes
Feel-Good Takeaway
Calorie Smart
Chicken Schnitzel & Creamy Roast Potatoes

with Tomato Salad & Beetroot Relish

Difficulty: 1/3
German

It’s all hands on deck, this recipe is designed to be cooked by grown-ups and kids together! We’re putting a pep in this chicken schnitzel’s step by adding some Nan's seasoning to the golden panko crumb. Serve up with creamy roast baby potatoes to really make this dish dance and you’ll be bounding to the dinner table in excitement. *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Eggs
Soy
Gluten

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Over 30g protein
Calorie Smart
Ingredients
Olive oil

Olive oil

Baby potatoes

Baby potatoes

1

Tomatoes

Tomatoes

1

Plain flour

Plain flour

2 tbs

Egg

Egg

1

Nan's Special Seasoning

Nan's Special Seasoning

1 sachet

Panko breadcrumbs

Panko breadcrumbs

1 packet

Chicken breast

Chicken breast

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Beetroot Relish

Beetroot Relish

1 packet

Salt

Salt

0.25 tsp

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Halve baby potatoes. • Place potatoes on lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes.

2
2

• Meanwhile, cut tomato into wedges. Place chicken between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm-thick. • In a shallow bowl, combine the plain flour and the salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and Nan's special seasoning.

3
3

• Coat chicken first in the flour, followed by the egg and finally the breadcrumb mixture. Transfer to a plate.

4
4

• When the potatoes have 5 minutes remaining, heat a large frying pan over high heat with enough olive oil to coat the base. • Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

5
5

• In a large bowl, combine tomato, mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season to taste. • To the tray with the roast potatoes, add dill & parsley mayonnaise and toss to combine. Season with salt and pepper. TIP: If your children does not like the mayonnaise, keep a portion of the potatoes plain and toss the mayonnaise on the remaining adult's portion.

6
6

• Slice chicken schnitzel. • Divide Nan's chicken schnitzels and creamy roast potatoes for the kid's portion. • Plate up the adult's portion with remaining chicken, potatoes and tomato salad. • Serve with beetroot relish. Enjoy!

Nutrition per serving

2459

kJ

Energy (kJ)

16.7

g

Fat

2.2

g

of which saturates

59.4

g

Carbohydrate

12.1

g

of which sugars

5.4

g

Dietary Fibre

48.8

g

Protein

887

mg

Sodium

Lemon-Pepper Chicken Schnitzel & Apple Salad
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