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Lemon-Pepper Chicken Schnitzel & Apple Salad
Takeaway Faves
Calorie Smart
Lemon-Pepper Chicken Schnitzel & Apple Salad

with Creamy Roast Potato & Beetroot Relish

Difficulty: 1/3
German

We’re putting a pep in this chicken schnitzel’s step by adding some lemon and pepper seasoning to the golden panko crumb. it will zap through the crunch, serve with creamy roast baby potatoes to really make this dish fun. You’ll be skipping to the dinner table in anticipation. *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Eggs
Soy
Gluten

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
SEO
Ingredients
Olive oil

Olive oil

Baby potatoes

Baby potatoes

1 packet

Lemon pepper spice blend

Lemon pepper spice blend

1 sachet

Plain flour

Plain flour

2 tbs

Salt

Salt

0.25 tsp

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 bag

Apple

Apple

1

Chicken breast

Chicken breast

1 packet

Beetroot Relish

Beetroot Relish

1 packet

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Vinegar

Vinegar

1 drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Halve baby potatoes. • Place potatoes on lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes.

2
2

• Thinly slice apple into wedges. Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm-thick. • In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and lemon pepper spice blend.

3
3

• Coat chicken first in the flour, followed by the egg and finally the breadcrumb mixture. Transfer to a plate.

4
4

• When the potatoes have 5 minutes remaining, heat a large frying pan over high heat with enough olive oil to coat the base. • Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

5
5

• In a large bowl, combine apple, mixed salad leaves and a drizzle of vinegar and olive oil. Season to taste. • To the tray with roast potatoes, add dill & parsley mayonnaise and toss to combine. Season with salt and pepper.

6
6

• Slice chicken schnitzels. • Divide lemon-pepper chicken schnitzels, creamy roast potato and apple salad between plates. • Serve with beetroot relish. Enjoy!

Nutrition per serving

2497

kJ

Energy (kJ)

18.9

g

Fat

2.7

g

of which saturates

63.5

g

Carbohydrate

14

g

of which sugars

41.9

g

Protein

736

mg

Sodium

Chicken Schnitzel & Creamy Roast Potatoes
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