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Easy Peppercorn Lamb Rump & Veggie Fries
Calorie Smart
Under 30g carbs
Easy Peppercorn Lamb Rump & Veggie Fries

with Cucumber Salad & Mayo

Difficulty: 1/3
Modern

You know you’re in for a good night when the only thing standing between you and this classy lamb dish is a matter of minutes. With only the most tender lamb rump cut, a punchy pepper crusting and baked veggie fries, you just can't go wrong. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Quick Prep
SEO
Dinner-party
Ingredients
Olive oil

Olive oil

Lamb rump

Lamb rump

1 packet

Beetroot

Beetroot

1

Carrot

Carrot

2

Black peppercorns

Black peppercorns

0.5 sachet

Cucumber

Cucumber

1

Mixed Salad Leaves

Mixed Salad Leaves

1 bag

Balsamic & Olive Oil Dressing

Balsamic & Olive Oil Dressing

0.5 packet

Mayonnaise

Mayonnaise

1 packet

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb all over with salt and pepper, then place, fat-side down, in a large frying pan. • Place the pan over medium heat and cook, undisturbed, until golden, 10-12 minutes. Increase heat to high and sear lamb on all sides for 30 seconds. TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2
2

• While the lamb is cooking, cut beetroot and carrot into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and season. Toss to coat, spread out evenly, then bake until tender, 25-30 minutes. • Meanwhile, crush black peppercorns (see ingredients) with a mortar and pestle or in their sachet using a rolling pin. • SPICY! Peppercorns can be spicy, use less if you're sensitive to heat! In a small bowl, combine black peppercorns and a drizzle of olive oil.

3
3

• Place lamb on a second lined oven tray and use the back of a spoon to spread peppercorn mixture over the lamb. • Roast lamb for 15-20 minutes for medium or until cooked to your liking. • Remove lamb from oven, then cover with foil to rest for 10 minutes. • Meanwhile, thinly slice cucumber into half-moons. • In a medium bowl, add mixed salad leaves and balsamic & olive oil dressing. Toss to coat. Season to taste. TIP: The meat will keep cooking as it rests!

4
4

• Slice peppercorn roasted lamb rump. • Divide lamb, spiced veggie fries and cucumber salad between plates. • Pour any resting juices over lamb. Serve with a dollop of mayonnaise. Enjoy!

Nutrition per serving

2723

kJ

Energy (kJ)

38

g

Fat

16.2

g

of which saturates

24.4

g

Carbohydrate

16.4

g

of which sugars

35.8

g

Protein

974

mg

Sodium

with Cucumber Salad & Mayo

1/3
Calorie Smart
Under 30g carbs

with Cucumber Salad & Mayo

1/3

with Cucumber Salad & Mayo

1/3
Calorie Smart
Under 30g carbs
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