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Apricot-Glazed Haloumi & Mumbai Veggie Toss
Calorie Smart
Veggie
Apricot-Glazed Haloumi & Mumbai Veggie Toss

with Cucumber Raita & Almonds

20 min
Difficulty: 1/3
Indian

Here’s a hearty vegetarian meal that brings inspiration from across the globe to your plate. Flavourful haloumi coated in apricot sauce meets roasted vegetables tossed with Mumbai-style spices, and there’s a tangy yoghurt dressing to finish it off. *This recipe is under 650kcal per serving.*

Allergens

Almond
Milk

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Veggie
SEO
Spring-harvest
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Onion

Onion

0.5

Cauliflower

Cauliflower

1 portion

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Garlic

Garlic

2 clove

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Cucumber

Cucumber

1

Haloumi/grill cheese

Haloumi/grill cheese

1 packet

Curry powder

Curry powder

1 sachet

Apricot Sauce

Apricot Sauce

1 packet

Baby Leaves

Baby Leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Flaked almonds

Flaked almonds

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks and cauliflower into small florets. Slice onion (see ingredients) into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with Mumbai spice blend, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. • In the last 2-3 minutes of cook time, add flaked almonds to one side of the tray and roast until golden. TIP: If your oven tray is crowded, divide between two trays.

2
2

• Finely chop cucumber and garlic. Cut haloumi into 1cm chunks.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and cucumber, stir to combine. Season to taste and set aside.

4
4

• In a medium bowl, combine haloumi, curry powder(see ingredients) and a drizzle of olive oil. • When veggies have 5 minutes remaining, return the frying pan to medium-high heat with a drizzle of olive oil. • Cook haloumi, tossing occasionally, until golden brown, 2-4 minutes. Remove pan from heat, then add apricot sauce, tossing haloumi to coat.

5
5

• In a large bowl, combine roasted veggies, baby spinach leaves and a drizzle of white wine vinegar and olive oil.

6
6

• Divide Mumbai veggie toss between bowls. Top with apricot-glazed haloumi. • Spoon over any remaining glaze from the pan. Sprinkle with toasted almonds and serve with cucumber raita. Enjoy!

Nutrition per serving

2561

kJ

Energy (kJ)

612

kcal

Calories

29.2

g

Fat

17.3

g

of which saturates

51.5

g

Carbohydrate

21.2

g

of which sugars

10.4

g

Dietary Fibre

34.4

g

Protein

2621

mg

Sodium

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