Toggle sidebar
Chermoula Pork & Cauliflower-Currant Rice
Calorie Smart
Under 30g carbs
Chermoula Pork & Cauliflower-Currant Rice

with Tomato Salad & Garlic Yoghurt

Difficulty: 1/3
Middle East

Enjoy a flavour-packed, guilt-free and nutritious meal with our brand-new cauliflower rice! Cooked with currants, mint and garlic stirred in, we know you'll be glad you took the plunge and gave this carb smart delight a go. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

May contain traces of allergens
Milk
Soy
Gluten

Utensils

Large Non-Stick Pan

Tags

Calorie Smart
Under 30g carbs
Quick Prep
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Tomato

Tomato

1

Mint

Mint

1 bag

Chermoula spice blend

Chermoula spice blend

1 sachet

Pork loin steaks

Pork loin steaks

1 packet

Butter

Butter

20 g

Cauliflower rice

Cauliflower rice

1 packet

Currants

Currants

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Baby spinach leaves

Baby spinach leaves

1 bag

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
1

• Finely chop garlic. Thinly slice tomato into wedges. Pick and roughly chop mint leaves. • In a medium bowl, combine chermoula spice blend and a generous drizzle of olive oil. Add pork loin steaks and turn to coat. Set aside. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook 1/2 the garlic until fragrant, 1 minute. Transfer the garlic oil to a small bowl, then add the Greek-style yoghurt and stir to combine. Season to taste and set aside.

2
2

• Return the frying pan to a medium-high heat with a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate and cover to rest for 5 minutes. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Pork can be served slightly blushing pink in the centre.

3
3

• Wipe out the frying pan and return to a high heat with a drizzle of olive oil and the butter. Cook cauliflower rice and remaining garlic until softened slightly, 2-3 minutes. • Remove from heat, then stir through mint and currants. Season to taste. • In a second medium bowl, combine a drizzle of white wine vinegar and olive oil. Add tomato and baby spinach leaves. Toss to coat and season to taste.

4
4

• In a second medium bowl, combine a drizzle of white wine vinegar and olive oil. Add tomato and baby spinach leaves. Toss to coat and season to taste. • Slice chermoula pork. Divide cauliflower-currant rice, salad and pork between plates. • Serve with garlic yoghurt.

Nutrition per serving

1761

kJ

Energy (kJ)

19.2

g

Fat

8.6

g

of which saturates

21.3

g

Carbohydrate

15.4

g

of which sugars

4

g

Dietary Fibre

42.4

g

Protein

665

mg

Sodium

with Tomato Salad & Garlic Yoghurt

1/3
Calorie Smart
Under 30g carbs
Easy Prep
Dietitian Approved
Similar Recipes
Honey Haloumi & Chipotle Slaw Bowl
Explorer

with Fajita-Style Veggies & Garlic Aioli

1/3
Calorie Smart
Under 30g carbs
Veggie
Climate Superstar

with Cauliflower Rice & Roasted Cashews

1/3
Calorie Smart
Under 30g carbs
Mumbai Pork & Spiced Cauliflower Rice
New

with Tomato Salad & Garlic Yoghurt

1/3
Calorie Smart
Under 30g carbs
Dietitian Approved

with Feta Yoghurt & Slivered Almonds

15 min 1/3
Calorie Smart
Under 30g carbs
Veggie
Under 40g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List