with Tomato Salad & Garlic Yoghurt
Enjoy a flavour-packed, guilt-free and nutritious meal with our brand-new cauliflower rice! Cooked with currants, mint and garlic stirred in, we know you'll be glad you took the plunge and gave this carb smart delight a go. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
3 clove
Tomato
1
Mint
1 bag
Chermoula spice blend
1 sachet
Pork loin steaks
1 packet
Butter
20 g
Cauliflower rice
1 packet
Currants
1 packet
White wine vinegar
1 drizzle
Baby spinach leaves
1 bag
Greek-Style Yoghurt
1 packet
• Finely chop garlic. Thinly slice tomato into wedges. Pick and roughly chop mint leaves. • In a medium bowl, combine chermoula spice blend and a generous drizzle of olive oil. Add pork loin steaks and turn to coat. Set aside. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook 1/2 the garlic until fragrant, 1 minute. Transfer the garlic oil to a small bowl, then add the Greek-style yoghurt and stir to combine. Season to taste and set aside.
• Return the frying pan to a medium-high heat with a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate and cover to rest for 5 minutes. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Pork can be served slightly blushing pink in the centre.
• Wipe out the frying pan and return to a high heat with a drizzle of olive oil and the butter. Cook cauliflower rice and remaining garlic until softened slightly, 2-3 minutes. • Remove from heat, then stir through mint and currants. Season to taste. • In a second medium bowl, combine a drizzle of white wine vinegar and olive oil. Add tomato and baby spinach leaves. Toss to coat and season to taste.
• In a second medium bowl, combine a drizzle of white wine vinegar and olive oil. Add tomato and baby spinach leaves. Toss to coat and season to taste. • Slice chermoula pork. Divide cauliflower-currant rice, salad and pork between plates. • Serve with garlic yoghurt.
1761
kJ
Energy (kJ)
19.2
g
Fat
8.6
g
of which saturates
21.3
g
Carbohydrate
15.4
g
of which sugars
4
g
Dietary Fibre
42.4
g
Protein
665
mg
Sodium