with Tomato Salad & Garlic Yoghurt
Enjoy a flavour-packed, guilt-free and nutritious meal with our brand-new cauliflower rice! Cooked with currants, herbs and garlic stirred in, we know you'll be glad you took the plunge and gave this delight a go. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
Garlic
3 clove
Tomato
1
Carrot
1
Herbs
1 bag
Chermoula spice blend
1 sachet
Pork loin steaks
1 packet
Butter
20 g
Cauliflower rice
1 packet
Currants
1 packet
White wine vinegar
1 drizzle
Baby spinach leaves
1 bag
Greek-Style Yoghurt
1 packet
• Finely chop garlic. Slice tomato into thin wedges. Pick and roughly chop herbs. Grate the carrot. • In a medium bowl, combine chermoula spice blend and a generous drizzle of olive oil. Add pork loin steaks and turn to coat. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook 1/2 the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season with salt and pepper. Set aside.
• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate and cover to rest for 5 minutes. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Pork can be served slightly blushing pink in the centre.
• Return the frying pan to high heat with a drizzle of olive oil and the butter. Cook cauliflower rice and remaining garlic until softened slightly, 2-3 minutes. • Remove from heat, then stir through herbs and currants. Season to taste. • In a second medium bowl, combine a drizzle of white wine vinegar and olive oil. Add tomato, carrot and baby spinach leaves. Toss to coat and season to taste.
• Slice chermoula pork. • Divide cauliflower-currant rice, pork and salad between plates. • Serve with garlic yoghurt. Enjoy!
1850
kJ
Energy (kJ)
19.3
g
Fat
8.5
g
of which saturates
25.8
g
Carbohydrate
16.1
g
of which sugars
43.8
g
Protein
706
mg
Sodium