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Chermoula Pork & Cauliflower-Currant Rice
Calorie Smart
Under 30g carbs
Easy Prep
Chermoula Pork & Cauliflower-Currant Rice

with Tomato Salad & Garlic Yoghurt

Difficulty: 1/3
Middle East

Enjoy a flavour-packed, guilt-free and nutritious meal with our brand-new cauliflower rice! Cooked with currants, herbs and garlic stirred in, we know you'll be glad you took the plunge and gave this delight a go. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

May contain traces of allergens
Milk
Soy
Gluten

Utensils

Large Non-Stick Pan

Tags

Calorie Smart
Under 30g carbs
Quick
SEO
Easy Prep
Dietitian Approved
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Tomato

Tomato

1

Carrot

Carrot

1

Herbs

Herbs

1 bag

Chermoula spice blend

Chermoula spice blend

1 sachet

Pork loin steaks

Pork loin steaks

1 packet

Butter

Butter

20 g

Cauliflower rice

Cauliflower rice

1 packet

Currants

Currants

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Baby spinach leaves

Baby spinach leaves

1 bag

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
1

• Finely chop garlic. Slice tomato into thin wedges. Pick and roughly chop herbs. Grate the carrot. • In a medium bowl, combine chermoula spice blend and a generous drizzle of olive oil. Add pork loin steaks and turn to coat. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook 1/2 the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season with salt and pepper. Set aside.

2
2

• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate and cover to rest for 5 minutes. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Pork can be served slightly blushing pink in the centre.

3
3

• Return the frying pan to high heat with a drizzle of olive oil and the butter. Cook cauliflower rice and remaining garlic until softened slightly, 2-3 minutes. • Remove from heat, then stir through herbs and currants. Season to taste. • In a second medium bowl, combine a drizzle of white wine vinegar and olive oil. Add tomato, carrot and baby spinach leaves. Toss to coat and season to taste.

4
4

• Slice chermoula pork. • Divide cauliflower-currant rice, pork and salad between plates. • Serve with garlic yoghurt. Enjoy!

Nutrition per serving

1850

kJ

Energy (kJ)

19.3

g

Fat

8.5

g

of which saturates

25.8

g

Carbohydrate

16.1

g

of which sugars

43.8

g

Protein

706

mg

Sodium

with Tomato Salad & Garlic Yoghurt

1/3
Calorie Smart
Under 30g carbs
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