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Chermoula Chicken Strips & Mint Sauce
Calorie Smart
Kid Friendly
Easy Prep
Chermoula Chicken Strips & Mint Sauce

with Veggie Freekeh & Yoghurt

Difficulty: 1/3
Middle East

Mint has to take first prize for being the most refreshing herb in town and there’s no disputing that when it’s glazed as a sauce over chermoula seasoned chicken strips. It really will take your breath away. *This recipe is under 650kcal per serving.* *The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Wheat
Milk
Gluten

Utensils

Baking Paper
Large Non-Stick Pan
Medium Pan
Baking Tray

Tags

Calorie Smart
Quick
Kid Friendly
SEO
Easy Prep
Dietitian Approved
Ingredients
Olive oil

Olive oil

1

Freekeh

Freekeh

1 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Beetroot

Beetroot

1

White turnip

White turnip

1

Carrot

Carrot

1

White wine vinegar

White wine vinegar

1 drizzle

Chicken breast strips

Chicken breast strips

1 packet

Chermoula spice blend

Chermoula spice blend

0.5 sachet

Mint Sauce

Mint Sauce

1 packet

Butter

Butter

20 g

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
1

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Toast freekeh, stirring occasionally, until golden, 1-2 minutes. • Half-fill the saucepan with water, then add a good pinch of salt. Bring to boil, then simmer, uncovered, until tender, 30-35 minutes. • Drain, rinse and return freekeh to the pan over medium heat. Add the butter and chicken-style stock powder, then stir until melted and combined. Set aside. TIP: The freekeh is cooked when it has softened but still retains some bite.

2
2

• Meanwhile, cut white turnip and carrot into bite-sized chunks. Cut beetroot into small chunks. • Place turnip, carrot and beetroot on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat and roast until tender, 25-30 minutes.

3
3

• In a medium bowl, combine chicken breast strips, chermoula spice blend (see ingredients), a drizzle of olive oil and pinch of salt and pepper. • When veggies have 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken until browned and cooked through, 3-4 minutes each side. Transfer to a plate.

4
4

• To the freekeh, add roasted veggies, a drizzle of white wine vinegar. Toss to combine. • Divide roast veggie freekeh between bowls. Top with chermoula chicken (plus any resting juices!). • Dollop with mint sauce and drizzle over Greek-style yoghurt to serve. Enjoy!

Nutrition per serving

2172

kJ

Energy (kJ)

18.7

g

Fat

6.9

g

of which saturates

43.6

g

Carbohydrate

11.9

g

of which sugars

9.9

g

Dietary Fibre

43.7

g

Protein

970

mg

Sodium

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