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Chermoula Cauliflower, Chicken & Herby Salad
Calorie Smart
Under 30g carbs
Under 40g carbs
Chermoula Cauliflower, Chicken & Herby Salad

with Feta Yoghurt & Slivered Almonds

15 min
Difficulty: 1/3

Jump into bold, zesty flavours with this veggie-filled salad! Roasted cauliflower gets a punchy makeover with aromatic spices, then mingles with crunchy fresh veggies, nutty almonds, creamy feta yoghurt and a refreshing burst of mint. It’s a vibrant, texture-packed salad that’s perfect for spicing up your salad game! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Cashew
Pine nut
Almond
May contain traces of allergens
Milk

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Calorie Smart
Under 30g carbs
Quick Prep
Easy
Gluten-Free
Under 40g carbs
Springtime
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Cow's Milk Feta

Cow's Milk Feta

1 packet

Slivered Almonds

Slivered Almonds

1 packet

Coriander

Coriander

1 sachet

Cucumber

Cucumber

1

Chicken breast

Chicken breast

320 g

Cauliflower

Cauliflower

1

Lemon

Lemon

1

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Radish

Radish

2

Preparation
1
Roast the veggies

• Preheat oven to 220ºC/200ºC fan-forced. Chop cauliflower (including stalk!) into small florets. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! Place cauliflower on a lined oven tray. Sprinkle over chermoula spice blend, drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes. • When the cauliflower is done, add the honey and toss to coat.

2
Get prepped

• Meanwhile, thinly slice radish. Slice cucumber into half-moons. Slice lemon into wedges. Pick and thinly slice mint leaves. • In a small bowl, crumble cow's milk feta then combine with Greek-style yoghurt and a splash of water. Season to taste and set aside.  Cut chicken breast into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl.

TIP: The chicken is cooked through when it is no longer pink in the middle.

3
Bring it all together

• In a large bowl, combine radish, cucumber, mint, mixed salad leaves, a squeeze of lemon juice and a drizzle of olive oil. Season to taste.

4
Finish & serve

• Divide salad between bowls. • Top with chicken and chermoula cauliflower. • Drizzle over feta yoghurt. Garnish with almonds. Serve with remaining lemon wedges. Enjoy!

Nutrition per serving

2540

kJ

Energy (kJ)

608

kcal

Calories

32.1

g

Fat

14.6

g

of which saturates

15.9

g

Carbohydrate

11.5

g

of which sugars

7.4

g

Dietary Fibre

61

g

Protein

0

mg

Cholesterol

1740

mg

Sodium

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