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Chermoula Cauliflower & Herby Salad
Calorie Smart
Under 30g carbs
Veggie
Chermoula Cauliflower & Herby Salad

with Feta Yoghurt & Slivered Almonds

15 min
Difficulty: 1/3

Jump into bold, zesty flavours with this veggie-filled salad! Roasted cauliflower gets a punchy makeover with aromatic spices, then mingles with crunchy fresh veggies, nutty almonds, creamy feta yoghurt and a refreshing burst of mint. It’s a vibrant, texture-packed salad that’s perfect for spicing up your salad game! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Cashew
Pine nut
Almond
May contain traces of allergens
Milk

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Aventureux
Calorie Smart
Under 30g carbs
Quick Prep
Veggie
Easy
Gluten-Free
Under 40g carbs
Springtime
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Slivered Almonds

Slivered Almonds

0.5 packet

Coriander

Coriander

1 sachet

Cucumber

Cucumber

1

Cauliflower

Cauliflower

1

Lemon

Lemon

1

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Radish

Radish

2

Cow's Milk Feta

Cow's Milk Feta

1 packet

Olive oil

Olive oil

1 drizzle

Honey

Honey

1 tsp

Preparation
1
Roast the cauliflower

• Preheat oven to 220ºC/200ºC fan-forced.
• Chop cauliflower (including stalk!) into small florets.
• SPICY! This is a mild spice blend, but use less if you’re sensitive to heat! Place cauliflower on a lined oven tray. Drizzle with olive oil, sprinkle over chermoula spice blend, season with salt and toss to coat.
• Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.
• When the cauliflower is done, add the honey and toss to coat.

2
Get prepped

• Meanwhile, thinly slice radish. Slice cucumber into half-moons. Slice lemon into wedges. Pick and thinly slice coriander leaves.
• In a small bowl, crumble feta (see ingredients) and combine with Greek-style yoghurt and a splash of water. Season to taste and set aside.
• Heat a large frying pan over medium-high heat. Toast slivered almonds (see ingredients), tossing, until golden,
2-3 minutes. 

3
Bring it all together

• In a large bowl, combine radish, cucumber, coriander, mixed salad leaves, a squeeze of lemon juice and a drizzle of olive oil. Season to taste.

4
Finish & serve

• Divide mint salad between plates.
• Top with chermoula cauliflower.
• Drizzle over feta yoghurt. Garnish with toasted almonds. Serve with remaining lemon wedges. Enjoy!

Nutrition per serving

1860

kJ

Energy (kJ)

445

kcal

Calories

29.5

g

Fat

14.1

g

of which saturates

18.3

g

Carbohydrate

14.7

g

of which sugars

6.7

g

Dietary Fibre

23.2

g

Protein

0

mg

Cholesterol

1610

mg

Sodium

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